Shows how to lose fat, shape, firm, and tone muscles, and enchance beauty and sex appeal, providing weight workouts for forty-seven sports
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Cory Everson is an internationally acclaimed fitness expert and a six-time Miss Olympia. She is the author of Workout and Fat-Free and Fit, and also hosts her own fitness show, "Gotta Sweat" on ESPN2.From Library Journal:
Everson, a six-time Ms. Olympia, has compiled a guide for the average man or woman interested in weight training. While she does not address the serious bodybuilder, her suggestions will have definite appeal to the novice. The strengths of her compilation are the glossary of weight-training terms, the numerous illustrations depicting correct form, and the list of workouts designed to develop certain parts of the body and improve performance in various sports. The "cheesecake" photos detract from an otherwise informative and instructive book. For the serious body builder, the Joe Weider series (e.g., Joe Weider's Ul timate Bodybuilding , Contemporary Bks., 1989) is superior, yet this is a fine introduction to the sport.
- Susan L. Patton, Tennessee Valley Authority
Copyright 1991 Reed Business Information, Inc.
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Book Description Perigee Trade. MASS MARKET PAPERBACK. Book Condition: New. 0399516840 New Condition. Bookseller Inventory # NEW7.0144962
Book Description No Binding. Book Condition: New. Brand New Book in Excellent Condition with Minor Shelf Wear! $AVE, $AVE, $AVE!!. Bookseller Inventory # 63029
Book Description Perigee Trade, 1991. Mass Market Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110399516840
Book Description Perigee Trade, 1991. Mass Market Paperback. Book Condition: New. book. Bookseller Inventory # M0399516840
Book Description Perigee Trade, 1991. Mass Market Paperback. Book Condition: New. Bookseller Inventory # DADAX0399516840