Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

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9780399532597: Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

· Day-by-day training schedules for 4-hour and 5-hour marathoners
· Detailed diet plans
· The marathoner’s mind-set
· Right and wrong things to wear
· How to pick the right sneakers
· Pain vs. performance—how far to go
· Common pitfalls to avoid—in training and during the race
· A list of the 36 marathons in North America where you can run the fastest times

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About the Author:

Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

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Book Description Penguin Putnam Inc, United States, 2006. Paperback. Book Condition: New. Updated ed.. Language: English . Brand New Book. Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner s World and a marathoner himself, will have you in the best shape of your life--physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes: - Day-by-day training schedules for 4-hour and 5-hour marathoners - Detailed diet plans - The marathoner s mind-set - Right and wrong things to wear - How to pick the right sneakers - Pain vs. performance--how far to go - Common pitfalls to avoid--in training and during the race - A list of the 36 marathons in North America where you can run the fastest times. Bookseller Inventory # AAS9780399532597

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Book Description Penguin Putnam Inc, United States, 2006. Paperback. Book Condition: New. Updated ed.. Language: English . Brand New Book. Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner s World and a marathoner himself, will have you in the best shape of your life--physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes: - Day-by-day training schedules for 4-hour and 5-hour marathoners - Detailed diet plans - The marathoner s mind-set - Right and wrong things to wear - How to pick the right sneakers - Pain vs. performance--how far to go - Common pitfalls to avoid--in training and during the race - A list of the 36 marathons in North America where you can run the fastest times. Bookseller Inventory # AAS9780399532597

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Book Description Penguin Putnam Inc, United States, 2006. Paperback. Book Condition: New. Updated ed.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner s World and a marathoner himself, will have you in the best shape of your life--physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes: - Day-by-day training schedules for 4-hour and 5-hour marathoners - Detailed diet plans - The marathoner s mind-set - Right and wrong things to wear - How to pick the right sneakers - Pain vs. performance--how far to go - Common pitfalls to avoid--in training and during the race - A list of the 36 marathons in North America where you can run the fastest times. Bookseller Inventory # BTE9780399532597

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