Petit Appetit: Eat, Drink, and Be Merry: Easy, Organic Snacks, Beverages, and Party Foods for Kids of All Ages

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9780399534898: Petit Appetit: Eat, Drink, and Be Merry: Easy, Organic Snacks, Beverages, and Party Foods for Kids of All Ages

Delicious organic recipes from an award-winning organic-foods cookbook author and nutrition expert.

As kids get older, parents get busier, and they all need simple, creative, healthy ideas and recipes for school lunches, snacks, drinks and the seemingly endless round of parties, playdates, and special occasions. This all-new collection of recipes from Petit Appetit is just what they need. These nutritious, organic, and easy-to-prepare snacks, drinks, and celebration foods are the perfect alternative to processed store-bought items laden with high fructose corn syrup, trans fats, additives, and preservatives. Chef and mother Lisa Barnes' simple, delicious recipes enable parents to think outside the bag (of processed chips, crackers, and cookies) and learn how to create new family favorites with healthy, organic ingredients.

Petit Appetit: Eat, Drink, and Be Merry features:

Expert advice, tips, and stories
Nutritional, dietary, and allergy information throughout
Best methods for packing and storage
More than 150 recipes

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About the Author:

Lisa Barnes is the founder of Petit Appetit, a cooking service devoted to infants and toddlers. She teaches private and group cooking classes throughout Northern California. She is a member of the American Personal Chef Association and a certified safe food handler. Barnes lives in San Francisco with her husband, Lee, and son, Jonas. Visit her website at petitappetit.com.

Excerpt. Reprinted by permission. All rights reserved.:

Table of Contents

Title Page

Copyright Page

Acknowledgements

Foreword

Introduction

 

CHAPTER I - Using This Book

CHAPTER 2 - Do You Know What They’re Eating?

CHAPTER 3 - Choosing Organic: Why, When, and How

CHAPTER 4 - Instilling Good Eating Habits at Home and Away

CHAPTER 5 - Having Fun with Food and Family

CHAPTER 6 - Eat: Snacks

CHAPTER 7 - Drink: Beverages

CHAPTER 8 - Be Merry: Foods for Special Occasions and Everyday Celebrations

Food, Nutrition, and Shopping Resources

Books and Periodical Resources

Index

About the Author

Praise for Lisa Barnes and Petit Appetit

“This collection of more than 150 organic recipes is sensitive to children with food allergies. The book contains a nice assortment of vegetarian and vegan selections and fare that is free of added sugar, eggs, gluten, and wheat. Several recipes require no cooking at all. (Pssst! You also can use non-organic ingredients and produce yummy results.) Added bonus: Recipes the whole family can enjoy.”

—Denver Post

 

“Parents who don’t mind taking a few extra steps in the kitchen will find that The Petit Appetit Cookbook offers many interesting, wholesome, and fun reasons to skip the grocery store’s baby food aisle. And they just might find that their own diets improve accordingly.”

—The New York Sun

 

“If you’ve got toddlers at your table, or have a baby due soon, I urge you to get a copy of The Petit Appetit Cookbook.”

—Lime.com

 

“Little ones will love the all-organic recipes in Lisa Barnes’s cookbook—they’re kids-tested, healthy, and easy to prepare.”

—Body & Soul

 

“You’ll never feed your baby or toddler food from a jar or a drive-thru ever again after seeing the delicious, nutritious, and easy recipes in this fabulous cookbook.”

—Babystyle.com

 

“The Petit Appetit Cookbook not only is an enchanting collection of wholesome recipes but also includes countless resources for nutritional information, shopping, organization, special diets, food safety and storage, and more. Barnes succeeds at encouraging seasonal, organic eating, and keeping a great variety of flavors and textures in baby’s repertoire. Mais oui! Merci!”

—Leslie Pave, chef and writer, www.menuboom.com

 

“When it comes to food and our children’s health, Lisa Barnes may be our most accomplished and creative ‘mom-to-mom’ writer. To the morning question every mother has, ‘What shall I feed them today?’ Lisa has more answers in her books than a Chinese restaurant menu. And every one is healthy and full of nutritious good sense. If you’re time-constrained with young children, like Lisa is, her hands-on experience and wisdom will be welcome relief.”

—Dave Smith, author of To Be of Use and editor and founder of organic food team blog www.organictobe.org

 

“In The Petit Appetit Cookbook, Lisa Barnes has produced a most creative and clever book abundant with recipes for feeding babies and toddlers. She succeeds with a wide variety of healthy, organic, and delicious recipes that suit each developmental stage. Her tips and information are the backbone for this delightful cookbook.”

—Dana Laake, RDH, MS, LDN, licensed nutritionist and coauthor of The ADHD & Autism Cookbook

 

“Part of the reason [Lisa’s] included in our Quest for the Best (besides her great recipes) is her delightful style: She’s easy-going and totally non-judgmental. As we busy moms know, we want great ideas, not guilt!”

—Kelly Corbet, CEO of Smart Foods, Healthy Kids

 

“As a registered dietitian, educator, and counselor, I’m thrilled to have this cookbook as a resource both professionally and personally.”

—Melissa Halas-Liang, MA, RD CNSD, CDE, founder of Super Kids Nutrition

 

“Another masterful creation by Lisa Barnes! She brings to the forefront the need and importance of reversing American families’ reliance on chemical and fat-laden processed foods and empowers parents to nourish their kids with wholesome foods made from pure and natural ingredients.”

—Ivy Marx, registered dietitian, Los Angeles Unified School District

 

“Lisa has a talent for creating simple, delicious recipes with easy cooking techniques, manageable ingredient lists, and plenty of information about storage, variations, and nutrition. These qualities make her book a great choice for families of any background or income level. I frequently use this book at home with my family and also at work during our cooking and nutrition workshops. Even though she wrote it for parents, many of these recipes are great for ‘movers and shakers’ of any age!”

Adrienne Markworth, founder of Leah’s Pantry

A PERIGEE BOOK
Published by the Penguin Group
Penguin Group (USA) Inc.
375 Hudson Street, New York, New York 10014, USA

Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario M4P 2Y3, Canada
(a division of Pearson Penguin Canada Inc.)
Penguin Books Ltd., 80 Strand, London WC2R ORL, England
Penguin Group Ireland, 25 St. Stephen’s Green, Dublin 2, Ireland (a division of Penguin Books Ltd.)
Penguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia
(a division of Pearson Australia Group Pty. Ltd.)
Penguin Books India Pvt. Ltd., I Community Centre, Panchsheel Park, New Delhi—110 017, India
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(a division of Pearson New Zealand Ltd.)
Penguin Books (South Africa) (Pty.) Ltd., 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa

 

Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R ORL, England

 

While the author has made every effort to provide accurate telephone numbers and Internet addresses at the
time of publication, neither the publisher nor the author assumes any responsibility for errors, or for changes
that occur after publication. Further, the publisher does not have any control over and does not assume any
responsizbility for author or third-party websites or their content.

 

Copyright © 2009 by Lisa Barnes

 

All rights reserved.
No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without
permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the author’s
rights. Purchase only authorized editions.
PERIGEE is a registered trademark of Penguin Group (USA) Inc.
The “P” design is a trademark belonging to Penguin Group (USA) Inc.

 

 

Library of Congress Cataloging-in-Publication Data

Barnes, Lisa.
Petit appetit: eat, drink, and be merry : easy organic snacks,
beverages, and party foods for kids of all ages / Lisa Barnes.—Ist ed.
p. cm.

“A Perigee book.”

Includes bibliographical references and index.

eISBN : 978-1-101-02466-9

I. Snack foods. 2. Natural foods. 3. Children—Nutrition. I. Title.

TX740.B3765 2009

641.5’3—dc22 2008039558

 

 

 

10987654321

 

 

 

PUBLISHER’S NOTE: The recipes contained in this book are to be followed exactly as written. The publisher is not responsible for your specifc health or allergy needs that may require medical supervision. The publisher is not responsible for any adverse reactions to the recipes contained in this book.

Most Perigee books are available at special quantity discounts for bulk purchases for sales promotions, premiums, fund-raising, or educational use. Special books, or book excerpts, can also be created to fit specific needs. For details, write: Special Markets, Penguin Group (USA) Inc., 375 Hudson Street, New York, New York 10014.

Acknowledgments

ONE OF THE BEST PARTS OF MY DAY is sharing dinner at home with my family. We have a nightly ritual where each family member (no matter how young) tells about the favorite part of his or her day and shares three things he or she is grateful for. Sometimes they’re sweet (and easy) like “Mom, Dad, and brother /sister,” and other times it’s all about the food (instant gratification) like “bread, fish, and milk.”

In the spirit of “thankfuls” (as my kids call them), I’d like to share some of mine in writing this book:

I am very lucky to have consistency and support from those who worked on my first book, The Petit Appetit Cookbook. I am grateful for my literary agent, Nancy Crossman, who, even though she lives in Chicago and I live in California, couldn’t be more supportive, encouraging, and determined to help me spread my philosophy and recipes. Thanks to John Duff at Penguin for allowing me to do another book, and providing the perfect title. I also appreciate all the good cheer and editing efforts of the Jeanettes—Jeanette Shaw and Jeanette Egan—for making sure my ideas, recipes, and words all make sense (and don’t run long). And thanks to Satoko Furuta for another great cover design.

I’m thankful to all the “experts” who contributed to the book: everyone from food bloggers, to nutritionists, to chefs, to pediatricians, to educators, to growers, and more. Thank you for the thoughtful foreword by Melissa Halas-Liang and comments by Ivy Marx—two fellow children’s nutrition advocates. And to Monica Matheny for her recipe review, creative suggestions, and friendship.

Of course, the most generous contributors were children—especially those at my son’s preschool in the Rabbit and Monkey classes. The honesty of a child who loves or hates your recipes is priceless. I truly enjoyed preparing food for and with them and listening to their laughter and banter. In my research (and as a mom), I’ve found many like-minded parents who are concerned for their child’s health and nutrition and love sharing their stories, tips, and wisdom about feeding their families. Their comments and experiences are insightful, inspiring, and funny.

My family gets big thanks and hugs because they gave me the time and encouragement to write another book (while they continue to shamelessly promote the first book). (Although I think Nana, Poppa, Unc, Tee Tee, Gido, Grandma, and Grandpa liked the extra excuse for babysitting duty and recipe testing.) I’m especially thankful to my sister for her helpful aunt duties while on her “layover” (conveniently close to my deadline). My family also provided material for the reality of outside influences (good and bad) that shape my children’s eating habits. Most important, I enjoyed reflecting on celebrations and recipes from my own childhood. The person who created most of my special “every days” is my mom.

I’m grateful for my helpful sous chefs (children), Jonas and Ellery, for providing me with so much inspiration, love, and laughter in the kitchen and otherwise. I look forward to creating more special “everyday” moments and celebrations for their many adventures and events to come. Thanks for their understanding and enthusiasm when they got Dad all to themselves (when Mom needed to sit at the computer).

Finally, thank you to my husband, Lee, for so much, but most important, for warming my side of the bed while I finished long nights of writing. I love you.

Thank you.

Foreword

RECENTLY, WHEN SPEAKING TO A GROUP of young mothers about baby and toddler nutrition, I recommended Lisa Barnes’s first book, The Petit Appetit Cookbook. At the same time, I wished there was a follow-up book for older children and parents to enjoy that included helpful tips and recipes just as delicious, simple, and resourceful. So I was overjoyed when I heard she had written this book for just that very reason.

After the toddler years, it’s easy for moms to get off track from healthy eating as life gets busier and kids become more independent. This book puts you back on course to continue fulfilling the healthy intentions you’ve had ever since you were preparing your baby’s first foods. Now you have a compass to navigate the school-age years. These fun, delectable, adventurous recipes and helpful guides will help you and your children cook and live a healthy lifestyle with ease. Lisa’s creativity and passion for kid-friendly cuisine shine throughout each chapter.

As a registered dietitian, educator, and counselor, I’m thrilled to be able to recommend this as a must-have resource and cookbook for clients, but especially glad to have it for myself professionally and personally. Petit Appetit: Eat, Drink, and Be Merry brings together the connections between food, fun, health, parent modeling, and the environment. Lisa provides practical tips so you can apply these connections to create a healthy environment for your children and family. The best news is you don’t need to be a gourmet chef to enjoy making these meals with ease or become a health expert to find the way to live well. It’s all here for Mom or Dad, yet so simply presented you’ll wonder why you didn’t think of it yourself.

As you find yourself taking on new adventures with your little chefs, whether it be in the kitchen, farmers’ market, grocery stores, or garden, take pleasure in the new or enhanced perspective that this book brings: good nutrition can grow a healthy family with simplicity and enjoyment.

 

MELISSA HALAS-LIANG, MA, Registered Dietitian,
Certified Diabetes Educator, and Founder of SuperKids Nutrition, Inc.

Introduction

MY FAMILY HAS ALWAYS SHARED GIGGLES, goofs, and good times together in the kitchen. As a baby, my son watched me knead dough, listened to my songs about fruits and veggies, waved a whisk, and sometimes slept, all while I tested recipes for my first book, The Petit Appetit Cookbook.

My daughter was six days old when she joined our family for a Sunday morning at the farmers’ market. And when it was time for her first bite—look out! She wanted it all. Since then, it’s seemed as though she’s never put down her fork. She has a healthy and varied appetite, and like her brother, came in handy for recipe testing for my next book, Williams-Sonoma’s Cooking forBaby.

My children have grown with my philosophy of eating healthy, fresh, organic foods from their very first bite, and I get so excited to learn from other parents that they are doing the same. Parents all over the country (and even across the globe) have told me how they, too, enjoy cooking for and with their children, and they’ve requested more recipes and ideas for creating healthy snacks, drinks, and party foods. I feel as if our children are growing up together and experiencing many of the same foods, flavors, and eating stages, and I want to share this book with everyone who is guiding children to healthier food and drink choices for school, play, and every day!

In writing this book I had a f...

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