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The nutrition editor for Prevention magazine presents a compelling collection of 100 real-life profiles of people who have triumphed over sugar, accompanied by a Winning Action for each profile that features a tested, proven technique for combatting sugar cravings. Reprint.
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Outsmart Your Sweet Tooth and Drop Unwanted Pounds for Good
Win the Sugar War
Makes It Easy!
You love sweets. But you could do without the extra weight they pack on, not to mention the other health concerns they're blamed for.
The good news is, you don't need to give up every last granule of sugar to slim down and stay disease-free. Even a small reduction in how many sweets you eat can make a big difference in how you feel.
For proof, just turn to any of the 100 real-life stories in Win the Sugar War--inspirational stories from women and men who conquered their desire for sweets. Holly McCord, R.D., nutrition editor for Prevention magazine, recounts their remarkable experiences and reveals their proven strategies for success. Try their Winning Actions, and you're guaranteed to beat your own sugar habit!
Indulge in favorite treats guilt-free Silence out-of-control cravings Sweeten your mood without sugar Watch those extra pounds melt away
This sequel to Win the Fat War comes from the nutrition editor of Prevention magazine, who explains that the urge to indulge in sweets may result from low energy, mindless habit, genetics, stress, hormones, or thirst disguised as hunger. Overindulgence can contribute to obesity, diabetes, hypertension, heart disease, yeast infections, a suppressed immune system, and other nutritional deficiencies. Using concrete examples of people who have faced down a raging sweet tooth, depressed moods, or excess weight, the author provides a "winning action" or behavior-modifying tip with each vignette.
Copyright 2002 Cahners Business Information, Inc.
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- PublisherBerkley
- Publication date2003
- ISBN 10 0425188957
- ISBN 13 9780425188958
- BindingMass Market Paperback
- Number of pages256
- Rating
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Win the Sugar War: 100 Real-Life Stories of Conquering Cravings--And Pounds
Published by
Berkley Publishing Group
(2003)
ISBN 10: 0425188957
ISBN 13: 9780425188958
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Mass Market Paperback
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