The Rice Diet Cookbook: 150 Easy, Everyday Recipes and Inspirational Success Stories from the Rice DietP rogram Community

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9780425219102: The Rice Diet Cookbook: 150 Easy, Everyday Recipes and Inspirational Success Stories from the Rice DietP rogram Community

Based on the New York Times bestselling Rice Diet Solution.

After the success of The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Dietfriendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life.

Includes such recipes as:
¥ Basil-Mint Quinoa Salad
¥ Roasted Red Pepper Lettuce Wrap
¥ Zesty Sweet Potato Chips
¥ Pan-Seared Sea Scallops
¥ Chocolate-Banana Cream Custard
¥ Toasted Ginger Papaya

And many more!

"synopsis" may belong to another edition of this title.

About the Author:

Kitty Gurkin Rosati, M.S., R.D., L.D.N., is a registered dietitian who has specialized in the prevention and reversal of obesity, heart disease, and other chronic diseases. She has more than twenty-three years of professional experience and is the author of Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal.

From Publishers Weekly:

Call it the anti-Atkins: instead of preaching the weight-loss potential of an endless steak and eggs buffet, this plan suggests a regimen rich in whole grains, beans, fruits and vegetables. The plan allows only limited amounts of dairy or animal protein, urges dieters to avoid salt, exercise regularly and keep a journal to chart their progress. Low-calorie eating and physical activity are commonsense methods of losing weight, and, for the most part, Rosati's level-headed approach is refreshing. Occasionally the author veers toward immoderation, disallowing chicken because it causes "a slight rise in blood pressure or cholesterol," and suggesting that a detoxification is necessary before starting in order to return the body to "a clean, natural state." In general, though, the author is straightforward and reassuring, and heartfelt testimonials from people who have lost huge amounts of weight provide encouragement. Even better, Rosati includes appealing recipes to help readers keep losing weight: Ryan's Crispy Fish Sticks are baked but have a just-fried crunch, and Ilene's Mashed Cauliflower is a deliciously garlicky substitute for mashed potatoes. Desserts, too, are fulfilling, especially a Rhubarb-Dried Cherry Crumble sweetened with fruit and maple syrup; with dozens more dishes to help dieters along, this a complete and satisfying plan.
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Book Description Berkley Publishing Group, United States, 2008. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. Based on the New York Times bestselling Rice Diet Solution. After the success of The Rice Diet Solution, the Rice Diet Program s message boards were bombarded with pleas and suggestions for more Rice Dietfriendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Includes such recipes as: ¥ Basil-Mint Quinoa Salad ¥ Roasted Red Pepper Lettuce Wrap ¥ Zesty Sweet Potato Chips ¥ Pan-Seared Sea Scallops ¥ Chocolate-Banana Cream Custard ¥ Toasted Ginger Papaya And many more!. Bookseller Inventory # AAS9780425219102

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Book Description Berkley Publishing Group, United States, 2008. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. Based on the New York Times bestselling Rice Diet Solution. After the success of The Rice Diet Solution, the Rice Diet Program s message boards were bombarded with pleas and suggestions for more Rice Dietfriendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Includes such recipes as: ¥ Basil-Mint Quinoa Salad ¥ Roasted Red Pepper Lettuce Wrap ¥ Zesty Sweet Potato Chips ¥ Pan-Seared Sea Scallops ¥ Chocolate-Banana Cream Custard ¥ Toasted Ginger Papaya And many more!. Bookseller Inventory # AAS9780425219102

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