The Complete Book of Food Counts, 7th edition

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9780440241232: The Complete Book of Food Counts, 7th edition
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Featuring thousands of new listings—and thousands more choices—than ever before, this completely revised seventh edition of The Complete Book of Food Counts is the most up-to-date reference you can buy. Featuring all-new information on a wide variety of new products, here are essential counts for generic and brand-name foods PLUS the latest gourmet and health foods, including hundreds of ethnic foods. From fast-food salads to gourmet pizza, from Mexican to Japanese to Indian cuisines, this authoritative reference gives you all the nutritional information you need, whether you’re walking the supermarket aisles or checking out your local natural food and gourmet shops!

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About the Author:

Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY and DIETER'S ACTIVITY DIARY. There are over 30 million of her books in print.

Excerpt. Reprinted by permission. All rights reserved.:

A
Food and Measure
prot.  carbo.  fat  chol.  sod.  fiber
cal.  (gms)  (gms)  (gms)  (mgs)  (mgs)  (gms)
Abalone, meat only
raw, 4 oz.    119  19.4  6.8  .9  96  341  0
Abiyuch, 1/2 cup, 4 oz.    79  1.7  20.1  .1  0  23  6.0
Abruzzese sausage,
hot or sweet (Boar's
Head), 1 oz.    100  8.0  <1.0  8.0  15  540  0
Acerola, fresh:
10 fruits    15  .2  3.7  .1  0  3  .5
peeled, 1 cup    31  .4  7.5  .3  0  7  1.1
Acerola juice, fresh,
8 fl. oz.    56  1.0  11.6  .7  0  7  .7
Achiotina, see "Lard"
Acorn squash:
raw:
(Frieda's), 3/4 cup,
3 oz.    35  1.0  9.0  0  0  0  2.0
4" squash, 15.2 oz.    172  3.5  44.9  .4  0  13  6.6
cubed, 1 cup    56  1.1  14.6  .1  0  4  2.1
baked, cubed, 1/2 cup    57  1.1  14.9  .1  0  4  4.5
boiled, mashed, 1/2 cup  42  .8  10.8  .1  0  4  3.2
Adobo fresco, 1 tbsp.    41  .4  3.3  3.8  0  3087  .3
Adobo sauce (Do–a
Maria), 2 tbsp.    230  2.0  10.0  15.0  0  370  2.0
Adobo seasoning
(Goya), 1/4 tsp.    0  0  0  0  0  360  0
Aduki beans, canned
(Eden), 1/2 cup    110  7.0  19.0  0  0  10  5.0
Adzuki beans:
dry, 1/4 cup:
(Arrowhead Mills)    130  8.0  26.0  0  0  0  5.0
(Shiloh Farms)    160  11.0  29.0  .5  0  0  6.0
boiled, 1/2 cup    147  8.7  28.5  .1  0  9  8.4
Aioli, see
"Mayonnaise"
Alfalfa seeds (Shiloh
Farms), 2 1/4 tsp.    40  5.0  4.0  0  0  0  2.0
Alfalfa sprouts
(Jonathan's), 1 cup    25  3.0  3.0  .5  0  5  2.0
Alfredo sauce, can or
jar, 1/4 cup:
(Classico di Roma)    120  2.0  3.0  11.0  50  380  0
creamy (Bertolli)    110  2.0  3.0  10.0  35  420  0
creamy garlic (Bertolli)  100  2.0  3.0  10.0  30  360  0
garlic, roasted (Clas-
sico di Sorrento)    100  2.0  3.0  9.0  45  410  0
Parmesan (Ragœ
Classic)    110  1.0  3.0  10.0  30  400  0
tomato, sun-dried
(Classico di Capri)    120  2.0  4.0  10.0  50  420  2.0
Alfredo sauce,
refrigerated, 1/4 cup,
except as noted:
(Buitoni Family Size)    140  4.0  5.0  12.0  35  430  0
(Buitoni Light)    80  4.0  5.0  5.0  20  370  0
(DiGiorno), 1/4 of
10-oz. cont.    180  3.0  3.0  18.0  25  600  0
portobello mushroom
(Buitoni)    100  2.0  5.0  8.0  20  340  0
Alfredo sauce mix,
dry, creamy garlic
(McCormick), 2 tbsp.  90  3.0  4.0  6.0  20  860  0
Allspice, 1 tsp.    5  .1  1.4  .2  0  1  .4
Almond, shelled:
(Beer Nuts), 1 oz.    170  6.0  6.0  14.0  0  65  3.0
(Fisher), 1 oz.    170  7.0  6.0  14.0  0  0  3.0
(Planters), 1 oz.    170  6.0  5.0  15.0  0  0  3.0
(Planters Lightly
Salted), .9 oz.    170  6.0  6.0  15.0  0  40  3.0
(Planters Salted), 1 oz.  160  6.0  6.0  15.0  0  60  3.0
raw:
(Shiloh Farms),
1 oz., about 24    210  7.0  7.0  18.0  0  0  4.0
(Tree of Life), 1/4 cup  210  7.0  7.0  19.0  0  0  3.0
dried, 1 oz.    167  5.7  5.8  14.8  0  3  3.1
dry-roasted:
(New England
Naturals), 1/4 cup,
1.1 oz.    180  5.0  7.0  16.0  0  220  3.0
salted, 1 oz.    167  4.6  6.9  14.7  0  221  3.9
tamari (Eden
Organic), 3 tbsp.,
1 oz.    160  8.0  8.0  11.0  0  65  4.0
tamari (New En-
gland Naturals),
3 tbsp., 1 oz.    160  6.0  6.0  14.0  0  100  3.0
honey-roasted, 1 oz.    168  5.2  7.9  14.2  0  37  3.9
oil-roasted, salted,
1 oz.    176  5.8  4.5  16.4  0  221  3.2
sliced:
(Planters), 1.2 oz.    200  7.0  6.0  18.0  0  0  4.0
(Shiloh Farms),
4 cup    210  7.0  7.0  18.0  0  0  4.0
slivered:
(Planters),
2-oz. pkg.    340  12.0  11.0  31.0  0  0  6.0
1 cup    795  26.9  27.5  70.5  0  15  14.7
smoked:
(Planters), 1 oz.    170  5.0  6.0  15.0  0  200  3.0
roasted (New En-
gland Naturals),
4 cup, 1.1 oz.    180  5.0  8.0  15.0  0  300  3.0
toasted, 1 oz.    167  5.8  6.5  14.4  0  3  3.2
Almond butter:
(Kettle Roaster Fresh),
1 oz.    184  5.0  6.0  16.0  0  56  0
all varieties (Tree of
Life), 2 tbsp.    180  5.0  7.0  16.0  0  0  4.0
Almond flour (Shiloh
Farms), 1 oz.    170  6.0  6.0  15.0  0  0  3.0
Almond meal, 1 oz.    116  11.2  8.2  5.2  0  2  n.a.
Almond paste, see
"Pastry filling"
Almond syrup (Trader
Vic's Orgeat),
2 tbsp.    100  0  25.0  0  0  15  0
Alu chole, see "Vege-
tarian entree, pkg."
Amaranth, whole
grain:
(Arrowhead Mills),
1/4 cup    180  7.0  31.0  3.0  0  10  7.0
Amaranth (cont.)
(Shiloh Farms), 1/4 cup    195  7.0  36.0  3.0  0  0  6.0
1 oz.    106  4.1  18.8  1.8  0  6  4.3
Amaranth flakes, see
"Cereal, ready-to-
eat"
Amaranth flour
(Arrowhead Mills),
1/3 cup    120  4.0  20.0  2.5  0  0  2.0
Amaranth leaves,
1/2 cup:
raw, trimmed    4  .3  .6  <.1  0  3  n.a.
boiled, drained    14  1.4  2.7  .1  0  14  n.a.
Amaranth seeds
(Arrowhead Mills),
1/4 cup    170  7.0  29.0  2.0  0  0  3.0
Amaretto syrup
(Ferrara), 2 oz.    130  0  32.0  0  0  12  0
Anasazi beans, dry
(Arrowhead Mills),
1/4 cup    140  7.0  26.0  1.0  0  10  6.0
Anchovy, fresh,
European, meat
only, raw, 1 oz.    37  5.8  0  1.4  17  29  0
Anchovy, canned, in
olive oil, drained:
flat fillets:
(Brunswick),
.6 oz.    25  3.0  0  1.5  10  980  0
(Crown Prince),
9 pcs., .6 oz.    35  4.0  0  2.5  15  1050  0
(Yankee Clipper),
5 pcs.    25  3.0  0  1.5  12  980  0
5 medium, .7 oz.    42  5.8  0  1.9  3  734  0
rolled, w/capers:
(Crown Prince),
7 pcs., .6 oz.    40  4.0  0  2.5  15  970  0
(Yankee Clipper),
6 pcs.    25  4.0  0  1.5  15  750  0
Anchovy paste
(Reese's), 1 tbsp.    30  2.0  0  2.5  55  940  0
Andouille sausage,
see "Sausage"
Angel-hair pasta
dry, see "Pasta"
refrigerated (Buitoni),
14 cups    230  10.0  43.0  2.5  50  20  2.0
Angel-hair pasta
entree, frozen,
10-oz. pkg.:
(Lean Cuisine
Everyday Favorites)    260  8.0  48.0  4.0  5  690  3.0
marinara (Smart Ones)  240  8.0  42.0  4.0  0  720  4.0
Angel-hair pasta
entree mix, spicy
tomato:
(Near East), 2 oz.    200  8.0  39.0  2.0  0  630  3.0
(Near East), 1 cup*    240  8.0  41.0  6.0  0  630  4.0
Anise seed, 1 tsp.    7  .4  1.1  .3  0  <1  .3
Antelope, meat only,
roasted, 4 oz.    170  33.4  0  3.0  143  51  0
Apple, fresh:
(Chiquita), 1 medium,
5.4 oz.  ...

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