Corinne T. Netzer Carbohydrate and Fiber Counter: The Most Comprehensive Collection of Carbohydrate and Fiber Data Available (CTN Food Counts)

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9780440242956: Corinne T. Netzer Carbohydrate and Fiber Counter: The Most Comprehensive Collection of Carbohydrate and Fiber Data Available (CTN Food Counts)
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If you’re like the millions of Americans who are trying to eat right and stay healthy, you know how important it is to keep track of the fiber and carbohydrate grams in your diet. After all, total carbs minus fiber = net carbs.With this all-new reference from bestselling expert Corinne T. Netzer, you’ll get the most authoritative nutritional information available on the foods you eat every day. From the latest fast-food items to ethnic entrées, from gourmet and health foods to carb-controlled pastas and high-fiber baked goods, here are the latest, most accurate counts on a vast array of new products and old favorites, brand-name and generic foods.

So whether you’re reaching for a preworkout snack or navigating the supermarket or health food store aisles, whether you’re trying to control your carbs or boost your fiber, here is the book that helps you make informed choices about the foods you eat–it’s the ultimate reference for the health-conscious consumer!

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From the Inside Flap:

Record what you eat and control your carbs!
Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake.
It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.

An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
Expert dieting hints to help you maintain your regimen
A weekly progress report to keep you informed and motivated
Includes a compact carbohydrate counter for quick reference

From the Back Cover:

RECORD WHAT YOU EAT AND CONTROL YOUR CARBS!

It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink -- including snacks! -- and follow your progress day by day with the book that helps you stay in control.
-- An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
-- Expert dieting hints to help you maintain your regimen
-- A weekly progress report to keep you informed and motivated
-- Includes a compact carbohydrate counter for quick reference

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