The Pain-Free Tryptophan Diet

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9780446343596: The Pain-Free Tryptophan Diet

Details a medically approved program that combines a low-cost, reduced protein, low-fat diet and supplements of tryptophan, an essential amino acid, to reduce or eliminate chronic pain

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Tryptophan, "a common ingredient of plant and animal proteins," has achieved new status in the light of Pollack's (and others') research. Long used as a herbal remedy, dietary tryptophan apparently helps control chronic pain. It is also thought to aid in controlling weight, insomnia, and depression. This book's first six chapters contain basic nutritional information and tell why the proper balance of protein, carbohydrates, and fat reduces pain. A large portion of the book is devoted to sample menus of a tryptophan-rich diet at different calorie levels, with food exchange lists and exercise instructions. Though not particularly well written or organized, the book presents an important concept. Recommended for public and patient libraries. Nancy B. Burrell, M.L.S., IBID Inc., Sarasota, Fla.
Copyright 1986 Reed Business Information, Inc.

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Robert L. Pollack, Gerry Hunt, Marcia Rosen
Published by Warner Books Inc (Mm) (1987)
ISBN 10: 0446343595 ISBN 13: 9780446343596
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Book Description Warner Books Inc (Mm), 1987. Paperback. Book Condition: New. Bookseller Inventory # DADAX0446343595

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