Eight Steps to a Healthy Heart

 
9780446515313: Eight Steps to a Healthy Heart

In this inspiring and informative step-by-step program, Kowalski tells how he changed his lifestyle to complete a remarkable reversal of heart disease. Here he describes in detail his eight-step program for both prevention and recovery.

"synopsis" may belong to another edition of this title.

From Publishers Weekly:

Kowalski ( The Eight Week Cholesterol Cure ) is a heart attack (at ages 36 and 42) and bypass veteran. In this pep-talk detailing his own recovery, he also provides a comprehensive, step-by-step program for improving cardiovascular health. His positive approach and optimistic outlook for heart patients and former patients is evident throughout. And he also doesn't overlook the fact that heart disease is an equal-opportunity malady, noting that although it's the No. 1 killer of women, it still has not been studied thoroughly in this group. (To his credit, Kowalski chronicles how one woman--former First Lady Betty Ford--courageously coped with both heart disease and bypass surgery.) Readers will find the basics here: how patients should return to work, continue a normal sex life and deal with stress. There are also detailed chapters on how to improve one's mental attitude after a heart attack or surgery; stopping smoking; proper diet and exercise; the medications most frequently prescribed for heart patients; and charts comparing the drugs and their side effects. Author tour.
Copyright 1991 Reed Business Information, Inc.

From Library Journal:

Targeting readers diagnosed with heart disease, Kowalski ( The 8-Week Cholesterol Cure , HarperCollins, 1989. rev. ed.), who himself underwent two bypass surgeries, presents a comprehensive program covering those lifestyle and emotional changes needed for recovery and future optimum health. He is strongest in addressing the often-overlooked emotional aspects of heart disease, and he covers sexual issues in a sensitive manner. He also addresses the special concerns of women, and he stresses the importance of positive thinking and the responsibility of patients for their own health. So much material is covered, however, that some areas suffer from a superficial treatment. A stronger emphasis could have been placed on the need to use professional help, particularly for tailoring Kowalski's program to each individual. This book is for the more knowledgeable patient who has already absorbed basic information. Recommended as a supplement to other texts on heart disease.
-Janet M. Schneider, James A. Haley Veterans Hosp. Lib., Tampa, Fla.
Copyright 1992 Reed Business Information, Inc.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Robert Kowalski
Published by Little, Brown & Company (1992)
ISBN 10: 0446515310 ISBN 13: 9780446515313
Used Quantity Available: 1
Seller:
Better World Books
(Mishawaka, IN, U.S.A.)
Rating
[?]

Book Description Little, Brown & Company, 1992. Book Condition: Very Good. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP81513470

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.48
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Robert Kowalski
Published by Little, Brown & Company
ISBN 10: 0446515310 ISBN 13: 9780446515313
Used Hardcover Quantity Available: 1
Seller:
ThriftBooks - Silver Arch
(St Louis, MO, U.S.A.)
Rating
[?]

Book Description Little, Brown & Company. Hardcover. Book Condition: Very Good. Book shows a small amount of wear - very good condition. Bookseller Inventory # G0446515310I4N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.89
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Robert Kowalski
Published by Little, Brown & Company (1992)
ISBN 10: 0446515310 ISBN 13: 9780446515313
Used Hardcover Quantity Available: 1
Seller:
Coas Books, Inc.
(Las Cruces, NM, U.S.A.)
Rating
[?]

Book Description Little, Brown & Company, 1992. Hardcover. Book Condition: Good. Possible defects such as light shelving wear may exist. May have minor creasing, writing, stickers and/or residue. COAS Books, A Bookstore for Everyone. Ships Within 24 Hours - Satisfaction Guaranteed!. Bookseller Inventory # mon0001038146

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 1.08
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Robert Kowalski
Published by Little, Brown & Company 01/06/1992 (1992)
ISBN 10: 0446515310 ISBN 13: 9780446515313
Used Quantity Available: 1
Seller:
Fun_Meister
(Wallingford, United Kingdom)
Rating
[?]

Book Description Little, Brown & Company 01/06/1992, 1992. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780446515313

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.79
Convert Currency

Add to Basket

Shipping: US$ 3.35
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Robert Kowalski
Published by Little, Brown & Company (1992)
ISBN 10: 0446515310 ISBN 13: 9780446515313
Used Hardcover Quantity Available: 1
Seller:
Half Price Books Inc.
(Dallas, TX, U.S.A.)
Rating
[?]

Book Description Little, Brown & Company, 1992. Hardcover. Book Condition: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Bookseller Inventory # S_204758883

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 4.79
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

6.

Robert Kowalski
Published by -
ISBN 10: 0446515310 ISBN 13: 9780446515313
Used Hardcover Quantity Available: 1
Seller:
AwesomeBooks
(Wallingford, United Kingdom)
Rating
[?]

Book Description -. Hardcover. Book Condition: Very Good. Eight Steps to a Healthy Heart This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bookseller Inventory # 7719-9780446515313

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 6.09
Convert Currency

Add to Basket

Shipping: US$ 2.68
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Robert Kowalski
Published by -
ISBN 10: 0446515310 ISBN 13: 9780446515313
Used Hardcover Quantity Available: 1
Seller:
AwesomeBooks
(Wallingford, United Kingdom)
Rating
[?]

Book Description -. Hardcover. Book Condition: Good. Eight Steps to a Healthy Heart This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780446515313

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 6.09
Convert Currency

Add to Basket

Shipping: US$ 2.68
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Robert Kowalski
Published by Little, Brown & Company 01/06/1992 (1992)
ISBN 10: 0446515310 ISBN 13: 9780446515313
Used Hardcover Quantity Available: 1
Seller:
Bahamut Media
(Reading, United Kingdom)
Rating
[?]

Book Description Little, Brown & Company 01/06/1992, 1992. Hardcover. Book Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bookseller Inventory # 6545-9780446515313

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 8.45
Convert Currency

Add to Basket

Shipping: US$ 2.68
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Robert Kowalski
Published by Little, Brown & Company 01/06/1992 (1992)
ISBN 10: 0446515310 ISBN 13: 9780446515313
Used Hardcover Quantity Available: 1
Seller:
Bahamut Media
(Reading, United Kingdom)
Rating
[?]

Book Description Little, Brown & Company 01/06/1992, 1992. Hardcover. Book Condition: Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bookseller Inventory # 2341-9780446515313

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 8.45
Convert Currency

Add to Basket

Shipping: US$ 2.68
From United Kingdom to U.S.A.
Destination, Rates & Speeds