This specific ISBN edition is currently not available.View all copies of this ISBN edition:
One-of-a-kind book which explains 50 yoga poses in easy-to-follow terms with 250 helpful illustrations.
"synopsis" may belong to another edition of this title.
Perfect for beginners or folks with a bit of yoga experience, The Little Yoga Book is a perfectly portable antidote to stress. The book is based on a "gentle, flowing yoga" called Hatha yoga. It features poses to undo tension related to computer use, and packs in more than 40 illustrated poses for improving flexibility and stamina, 7 powerful breathing exercises for soothing both your mind and body, and 10 individual workouts, from a quick workplace refresher to an intensive at-home program.
Author Erika Dillman started practicing yoga after being diagnosed with Chronic Fatigue Immune Dysfunction Syndrome. She was nervous when she went to her first class: "I couldn't shake from my mind the pictures I'd seen in yoga books of gaunt, solemn men, wearing what looked like giant diapers, with one leg wrapped around their necks, and cold, expressionless women in Jack LaLanne-style polyester unitards nonchalantly twisting, bending, and lifting themselves into torturous positions." Dillman successfully dispels myths like these, explaining how she slowly learned that yoga can be an uplifting, individual pursuit, and one that reduced her fatigue, boosted her flexibility, and may very well have saved her sanity. Her awe and respect for the art of yoga is palpable, making The Little Yoga Book a big pleasure to read.
"About this title" may belong to another edition of this title.
Book Description Paperback. Condition: New. Crease in the back cover. Quality Books. Because We Care - Shipped from Canada. Usually ships within 1-2 business days. If you buy this book from us, we will donate a book to a local school. We donate 10,000+ books to local schools every year. If there are any problems, pleases ask us to resolve it amicably before leaving any feedback. Seller Inventory # R27695S
Book Description Grand Central Publishing, 1999. Condition: New. book. Seller Inventory # M0446673927
Book Description Grand Central Publishing, 1999. Paperback. Condition: New. 1st Printing Jan. 1999. Seller Inventory # DADAX0446673927
Book Description Grand Central Publishing, 1999. Paperback. Condition: New. Never used!. Seller Inventory # P110446673927
Book Description Grand Central Publishing. PAPERBACK. Condition: New. 0446673927 Dispatched from London. Seller Inventory # Z0446673927ZN