How to Calm Down: Three Deep Breaths to Peace of Mind

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9780446679718: How to Calm Down: Three Deep Breaths to Peace of Mind

In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.

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About the Author:

Fred Miller is an executive and personal coach, author, journalist and film-maker who has been teaching relaxation and coping skills for 15 years. He and his wife live in California.

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Miller, Fred L.
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Fred L. Miller
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Miller, Fred L.
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