The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation

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9780446693363: The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation

The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.

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About the Author:

Leslie Sansone holds six fitness certifications, has served on the council of IDEA, America's leading fitness industry body and is in the Guinness Book of Records for leading the world's biggest indoor walk in 2002.

Review:

'Leslie's energy, enthusiasm and passion for walking are unparalleled...her programme is simple and it really works' - Jane Chesnutt, editor in chief, WOMAN'S DAY

"About this title" may belong to another edition of this title.

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Sansone, Leslie
ISBN 10: 0446693367 ISBN 13: 9780446693363
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