Walk into Shape: How to Walk Your Way to Better Health and Fitness

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9780451190680: Walk into Shape: How to Walk Your Way to Better Health and Fitness

Featuring walking workouts for beginners and experts alike, a handbook shows how to walk off fat without starving, use walking to increase aerobic fitness, choose the right shoes, stay motivated, exercise in all types of weather, and much more. Original.

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Peggy Norwood Keating
Published by Publications International, Limited
ISBN 10: 0451190688 ISBN 13: 9780451190680
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Consumer Guide editors, Peggy Norwood Keating
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ISBN 10: 0451190688 ISBN 13: 9780451190680
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Book Description Consumer Guide. Mass Market Paperback. Book Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory # 2829889255

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Consumer Guide editors, Keating, Peggy Norwood
Published by Consumer Guide (1997)
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Consumer Guide editors; Peggy Norwood Keating
Published by Consumer Guide (1997)
ISBN 10: 0451190688 ISBN 13: 9780451190680
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Consumer Guide editors
Published by Consumer Guide (1997)
ISBN 10: 0451190688 ISBN 13: 9780451190680
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