Walk into Shape: How to Walk Your Way to Better Health and Fitness

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9780451190680: Walk into Shape: How to Walk Your Way to Better Health and Fitness
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Featuring walking workouts for beginners and experts alike, a handbook shows how to walk off fat without starving, use walking to increase aerobic fitness, choose the right shoes, stay motivated, exercise in all types of weather, and much more. Original.

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Consumer Guide editors; Keating, Peggy Norwood
Published by Consumer Guide
ISBN 10: 0451190688 ISBN 13: 9780451190680
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Consumer Guide editors, Keating, Peggy N
Published by Consumer Guide (1997)
ISBN 10: 0451190688 ISBN 13: 9780451190680
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Consumer Guide editors; Peggy Norwood Keating
Published by Consumer Guide (1997)
ISBN 10: 0451190688 ISBN 13: 9780451190680
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