Harriet Roth's Fat Counter: Banish Bad Fats with Complete Information on: Fat, Saturated Fat, Calories, Carbohydrates, Sugar, Trans Fats

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9780451220509: Harriet Roth's Fat Counter: Banish Bad Fats with Complete Information on: Fat, Saturated Fat, Calories, Carbohydrates, Sugar, Trans Fats
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A new revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar!

Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes:
 
· New categories for trans fats, sugars, and carbs
· Helpful information for diabetics, plus glycemic index
· Updated fast food and restaurant section
· Weight-loss tips
· Expanded listings of frozen foods and new products
· Invaluable information on cholesterol, saturated fat, fat percentages, and sodium
· Personalized charts with formulas for figuring out your ideal fat and calorie intakes
· And more...

MORE THAN FIVE MILLION COPIES SOLD!
 
 

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About the Author:

Harriet Roth is the former director of the Pritikin Longevity Center Cooking School and the author of the bestselling cookbooks Deliciously Simple, Deliciously Low, and Harriet Roth's Cholesterol-Control Cookbook (all Plume). She lives in Los Angeles, California.

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Other Popular Editions of the Same Title

9780451177995: Harriet Roth's Fat Counter (Signet)

Featured Edition

ISBN 10:  0451177991 ISBN 13:  9780451177995
Publisher: Signet, 1992
Softcover

9780451197450: Harriet Roth's Fat Counter: Third Edition

Signet, 1999
Softcover

9780451172648: Harriet Roth's Fat Counter

Signet, 1993
Softcover

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Harriet Roth
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Book Description Berkley Books, United States, 2007. Paperback. Condition: New. 3rd Revised ed.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. A new revised edition of Harriet Roth s bestselling Fat Counter--now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It s key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat--without giving up the pleasure of delicious dining. It includes: - New categories for trans fats, sugars, and carbs - Helpful information for diabetics, plus glycemic index - Updated fast food and restaurant section - Weight-loss tips - Expanded listings of frozen foods and new products - Invaluable information on cholesterol, saturated fat, fat percentages, and sodium - Personalized charts with formulas for figuring out your ideal fat and calorie intakes - And more. MORE THAN FIVE MILLION COPIES SOLD!. Seller Inventory # BTE9780451220509

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Book Description Berkley Books, United States, 2007. Paperback. Condition: New. 3rd Revised ed.. Language: English . Brand New Book. A new revised edition of Harriet Roth s bestselling Fat Counter--now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It s key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat--without giving up the pleasure of delicious dining. It includes: - New categories for trans fats, sugars, and carbs - Helpful information for diabetics, plus glycemic index - Updated fast food and restaurant section - Weight-loss tips - Expanded listings of frozen foods and new products - Invaluable information on cholesterol, saturated fat, fat percentages, and sodium - Personalized charts with formulas for figuring out your ideal fat and calorie intakes - And more. MORE THAN FIVE MILLION COPIES SOLD!. Seller Inventory # AAS9780451220509

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Book Description Berkley Books, United States, 2007. Paperback. Condition: New. 3rd Revised ed.. Language: English . Brand New Book. A new revised edition of Harriet Roth s bestselling Fat Counter--now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It s key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat--without giving up the pleasure of delicious dining. It includes: - New categories for trans fats, sugars, and carbs - Helpful information for diabetics, plus glycemic index - Updated fast food and restaurant section - Weight-loss tips - Expanded listings of frozen foods and new products - Invaluable information on cholesterol, saturated fat, fat percentages, and sodium - Personalized charts with formulas for figuring out your ideal fat and calorie intakes - And more. MORE THAN FIVE MILLION COPIES SOLD!. Seller Inventory # AAS9780451220509

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