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Synopsis
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game," and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
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About the Author
Marco Borges, world-renowned Exercise Physiologist, has spent the past sixteen years teaching people how to lead healthier lives and achieve what they once thought impossible. His innovative, accessible, and highly effective approach to fitness has made him one of the most sought-after experts in the industry. His full-body transformative health programs have been successfully applied to everyone from severely obese individuals to top professional athletes, and to business moguls and entertainers, such as Jay-Z, Beyoncé, Pharrell, and Gwen Stefani. Marco writes a regular column for the Miami Herald and has been features in numerous other publications. He has developed extremely successful group fitness programs for both adults and children. Thought his passion for people and communicating a healthy lifestyle, Marco continues to fight the obesity epidemic, one person at a time.
Review
aMarco has been a mentor, motivator, and brilliant teachera]For me and many others, he has been like a new pair of glasses in life. And boy do we see the difference.a
aPharrell Williams
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- PublisherCelebra Hardcover
- Publication date2009
- ISBN 10 0451226070
- ISBN 13 9780451226075
- BindingHardcover
- LanguageEnglish
- Number of pages272
- Rating
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Power Moves : The 4 Motions to Transform Your Body for Life
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Power Moves : The 4 Motions to Transform Your Body for Life
Published by
Penguin Publishing Group, 2009
ISBN 10: 0451226070
ISBN 13: 9780451226075
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