Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity

3.87 avg rating
( 30 ratings by Goodreads )
 
9780452272439: Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity

Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

"synopsis" may belong to another edition of this title.

About the Author:

Dr. Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Johnson & Johnson Human Performance Institute, and author of 16 books including his most recent, The Only Way to Win. He also co-authored the national bestseller The Power of Full Engagement.

Review:

“Drawing upon 16 years of research and clinical experience, noted sports psychologist Loehr presents a comprehensive training program to convert stress into emotional, mental, and physical toughness. Such toughness is needed to achieve maximum productivity, health, and happiness in life, he claims. According to Loehr, the model in this program is a ‘quantum leap’ beyond that detailed in his previous work, Mental Toughness Training for Sports. Here, he adapts and expands his former model to treat topics such as toughness training for kids, women, the military, and recovering from rough times. Particularly interesting are chapters on the chemistry of toughness and strengthening the immune system. Aided by numerous charts, case studies, exercises, and a glossary, Loehr combines research with readable prose to provide superior stress management advice.”—Library Journal

“Jim Loehr has done it again! His continuing efforts to make us learn more about mental toughness can help people in all walks of life.”—Mark H. McCormack, #1 New York Times bestselling author of What They Don’t Teach You at Harvard Business School
 
“Shows us how to get stronger and more productive in life... practical tips for people of all ages and interests.”—Stan Smith, U.S. Open and Wimbledon champion, and seven-time Davis Cup winner
 
“Establishes a ‘mind-body connection,’ which, when developed, reduces overall stress, increases energy and productivity, improves health, and helps achieves greater happiness from life.”—Tennis Week
 
“Should be required reading for anyone who wants to manage stress effectively.”—Tennis magazine

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Loehr, James E. (Author)
Published by Penguin Random House
ISBN 10: 0452272432 ISBN 13: 9780452272439
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Penguin Random House. Book Condition: New. Brand New. Bookseller Inventory # 0452272432

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.21
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

2.

James E. Loehr
Published by Penguin Books Ltd, United Kingdom (1999)
ISBN 10: 0452272432 ISBN 13: 9780452272439
New Paperback Quantity Available: 1
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Penguin Books Ltd, United Kingdom, 1999. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. Sports psychologist and trainerJim Loehrapplies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around. Bookseller Inventory # AAC9780452272439

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.37
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Loehr, James E.
ISBN 10: 0452272432 ISBN 13: 9780452272439
New Quantity Available: 3
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 1994. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780452272439

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.85
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Loehr, James E.
ISBN 10: 0452272432 ISBN 13: 9780452272439
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 1994. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VP-9780452272439

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.85
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

James E. Loehr
Published by Penguin Books Ltd, United Kingdom (1999)
ISBN 10: 0452272432 ISBN 13: 9780452272439
New Paperback Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Penguin Books Ltd, United Kingdom, 1999. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. Sports psychologist and trainerJim Loehrapplies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around. Bookseller Inventory # AAC9780452272439

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.54
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

James E. Loehr
Published by Penguin Books Ltd, United Kingdom (1999)
ISBN 10: 0452272432 ISBN 13: 9780452272439
New Paperback Quantity Available: 10
Seller:
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description Penguin Books Ltd, United Kingdom, 1999. Paperback. Book Condition: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Sports psychologist and trainerJim Loehrapplies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around. Bookseller Inventory # BTE9780452272439

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.54
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Loehr, James E.
Published by Plume
ISBN 10: 0452272432 ISBN 13: 9780452272439
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Plume. PAPERBACK. Book Condition: New. 0452272432 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2132238676

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.71
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

Loehr, James E.
Published by Plume (1994)
ISBN 10: 0452272432 ISBN 13: 9780452272439
New Paperback Quantity Available: 1
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Plume, 1994. Paperback. Book Condition: New. Never used!. Bookseller Inventory # 0452272432

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.46
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

9.

Loehr, James E.
Published by Plume
ISBN 10: 0452272432 ISBN 13: 9780452272439
New PAPERBACK Quantity Available: 1
Seller:
Vital Products COM LLC
(Southampton, PA, U.S.A.)
Rating
[?]

Book Description Plume. PAPERBACK. Book Condition: New. 0452272432. Bookseller Inventory # Z0452272432ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.23
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Loehr, James E.
Published by Plume
ISBN 10: 0452272432 ISBN 13: 9780452272439
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Plume. PAPERBACK. Book Condition: New. 0452272432. Bookseller Inventory # Z0452272432ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.23
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book