Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

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9780452274334: Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
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Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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About the Author:

Paul Wilson is a self-described spiritual "uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.

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9781854718815: Instant Calm

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ISBN 10:  1854718819 ISBN 13:  9781854718815
Publisher: Claremont, 1997
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Book Description Penguin Putnam Inc, United States, 1999. Paperback. Condition: New. Language: English. Brand new Book. Available in a serene new package, "Instant Calm" is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more. Seller Inventory # AAS9780452274334

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