Healing the Hungry Self: The Diet-Free Solution to Lifelong Weight Management

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9780452279407: Healing the Hungry Self: The Diet-Free Solution to Lifelong Weight Management
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Addressing the physical, emotional, mental, and spiritual aspects of the self, an innovative guide shows how feelings affect one's eating choices and offers a plan to reverse one's unhealthy eating habits and improve one's body image. Original.

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As people in the Western world diet more and continue to grow fatter, the trend toward weight-loss books that deal with the emotional and psychological aspects of overeating--rather than simply providing another low-calorie food plan--is a welcome one. In this excellent workbook, eating-disorders expert Deirdra Price provides clear information on changing your physical and mental self-image, along with questionnaires, games, and visualizations designed to draw readers into the process immediately. Those who work through the exercises are likely to experience a boost in self-esteem that they may come to realize is more valuable than the body changes that will eventually occur.

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