Body with Soul: Shed Pounds, End Diabetes, and Transform Your Health

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9780452295650: Body with Soul: Shed Pounds, End Diabetes, and Transform Your Health

From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health

The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.

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About the Author:

Thirty-year music industry veteran and Grammy Award winning producer, Randy Jackson started out at the age of 13 playing bass guitar and got his big break when he joined the acclaimed band Journey. As a talented musician and producer, Randy also spent eight years as the Vice President of A&R at Columbia Records, followed by four years as Senior Vice President of A&R at MCA Records. Jackson was widely known as America’s favorite judge on FOX’s record-breaking show American Idol.

From AudioFile:

Hip music keeps the energy going in this motivating audio by the music industry veteran and coolest "American Idol" judge, Randy Jackson. He describes how Southern-fried eating and rock-and-roll self-indulgence took him to 350 pounds before a Type 2 diabetes diagnosis made him overhaul his health habits and undergo gastric bypass surgery. Reading with the same authenticity he's known for on TV, Jackson delivers an infectious performance. The text is delivered conversationally and is dominated by anecdotes and colloquialisms from his colorful career ("You know what I'm saying?") and rollicking stories of overeating for much of his life. How he handled his health crisis will energize the most resistant health slackers and show the way to a healthier, more genuine life. T.W. AudioFile 2009, Portland, Maine

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