1,000 Diabetes Recipes (1,000 Recipes)

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9780470407448: 1,000 Diabetes Recipes (1,000 Recipes)
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A giant new diabetes cookbook from the award-winning 1,000 Recipes series

This massive cookbook is packed with tasty, diabetic-friendly recipes the whole family will love. Recipes cover ever meal of the day and offer enough variety to satisfy any craving—from sausage pizza to strawberry pie. It's loaded with nutrition information, menu-planning advice, cooking tips, carb exchanges, and virtually everything else you need to cook and eat right for diabetes.

1,000 Diabetes Recipes covers everything from light snacks and sandwiches to hearty main dishes and delectable desserts. It offers classic comfort foods updated for diabetics, such as lasagna and pot roast, as well as thrilling contemporary flavors like Watermelon Salad, Vietnamese Tuna, and Grilled Chicken Breasts with Coconut-Cilantro Chutney.

  • Written by Jackie Mills, author of The Big Book of Diabetic Desserts and a food writer, registered dietitian, and a recipe developer for national magazines such as Cooking Light and Family Circle
  • The book features sections on vegetarian main dishes, desserts, breakfast and brunch, pizzas and sandwiches, and more
  • Includes shopping, cooking, and meal planning advice

Whether you have diabetes or cook for a loved one who does, 1,000 Diabetes Recipes is the ultimate resource for tasty, diabetic-friendly meals.

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Sample Recipe: Chicken Pot Pie

Makes 6 servings

Phyllo dough makes a light and crispy low-carb crust for this homey one-dish meal. It’s great for weekend entertaining. Serve it with a salad and a classic dessert such as Apple-Walnut Crisp or Lemon Pound Cake to round out the meal.

7 teaspoons extra virgin olive oil, divided
1 ½ pounds boneless skinless chicken breast, cut into 1-inch pieces
¾ teaspoon kosher salt, divided
½ teaspoon freshly ground pepper, divided
1 medium onion, chopped
1 stalk celery, chopped
1/3 cup unbleached all-purpose flour
2 garlic cloves, minced
2 cups Chicken Stock (page 149) or low-sodium chicken broth
1 ½ cups 1% low-fat milk
8 ounces small red-skinned potatoes, well scrubbed and chopped
2 carrots, peeled and chopped
½ pound green beans, trimmed and cut into
1-inch pieces
¼ cup chopped fresh Italian parsley
1 tablespoon chopped fresh sage or 1 teaspoon crumbled dried sage
4 sheets frozen phyllo, thawed
4 tablespoons freshly grated Parmesan

Additional Sample Recipes

· Crustless Broccoli and Cheddar Quiche

· Sour Cream Pound Cake

From the Inside Flap:

Here's the ultimate cookbook for healthy, delicious diabetic meals! In 1,000 Diabetes Recipes, registered dietitian and food writer Jackie Mills offers a wealth of nutritious diabetes-friendly recipes the whole family will love. Covering every meal of the day and snacks too, this massive compendium will satisfy your cravings, whether you want sausage pizza or strawberry pie.

Inside, you'll find everything from light snacks and sandwiches to hearty main dishes and delectable desserts. All your favorite comfort foods are included—often with simple substitutions that let you make smart carb choices without giving up flavor—so you can enjoy lasagna or pot roast without any worry. Plus, you'll discover thrilling international dishes and the kind of contemporary fare you would find in today's cafe's and restaurants.

1,000 Diabetes Recipes is loaded with nutrition information, menu-planning advice including icons for Quick and High-Fiber dishes, simple cooking tips, carb choices, food exchanges, and virtually anything else you need to eat right. So, whether you have diabetes yourself or just cook for someone who does, this is your go-to resource for everyday diabetic cooking.

With 1,000 Diabetes Recipes you'll get:

Breakfasts and Brunches: Blueberry Pancakes, Maple-Raisin French Toast with Apples, Egg and Avocado Soft Tacos, Crustless Sausage and Mushroom Quiche, Huevos Rancheros, Yogurt-Berry Parfaits

Starters and Snacks: Feta Cheese Spread, Mango-Jicama Salsa, Buffalo Chicken Skewers, Shrimp Summer Rolls, Parmesan Popcorn, Lemon-Garlic Pita Chips, Goat Cheese and Marinated Red Pepper Bruschetta

Soups, Salads, and Sides: Classic Chicken Noodle Soup, Pork Dumplings in Ginger Broth, Spinach Salad with Nut-Crusted Goat Cheese, Cobb Salad, Kalamata Olive Couscous, Oven-Baked Polenta, Lemon-Dill Green Beans, Crispy Oven-Fried Onion Rings, Fruit and Honey–Roasted Vegetables

Pizzas and Sandwiches: Sausage and Red Onion Pizza, Greek Beef and Feta Pizza, Shrimp and Spinach Pizza, Chicken-Cheddar Quesadillas, Lobster Rolls, Vietnamese Banh Mi, Muffuletta-Style Roast Beef Sandwiches, Tuna Tartines

Main Dishes: Spice-Rubbed Roasted Cornish Hens, New Orleans Chicken Stew, Turkey Breast Stuffed with Greens and Bacon, Beef Pot Roast with Root Vegetables, Skillet Pork Chops, Lamb Tagine

Breads and Desserts: Rosemary-Olive Focaccia, Caraway Beer Bread, Banana-Berry Muffins, Apple-Walnut Crisp, Lemon Meringue Pie, Carrot Cake with Cream Cheese Glaze, Chewy Cranberry-Spice Bars, Chocolate Layer Cake with Fluffy White Frosting

Plus vegetarian options, sauces and seasonings, beverages, and much more!

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