Full Throttle: 122 Strategies to Supercharge Your Performance at Work

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9780470452424: Full Throttle: 122 Strategies to Supercharge Your Performance at Work

Do you want to be charged up every day? Do you want to be focused for every meeting? Do you want greater health, balance and happiness?

Facing a continual barrage of tasks coupled with a tough economy, many people feel completely drained by day’s end. To stay ahead of the game, you need to capitalize on your energy, to go full throttle when needed. Based upon his years of research as well as his coaching experiences with professional athletes and top executives, Dr. Steinberg has developed an energy management system comprised of 6 key emotional strengths. When you learn to master these strengths, you will thrive on the inside, regardless of what is happening on the outside. 

Full Throttle is filled with incredible stories, realistic examples, topical insights and hands on tools-Here is what you can expect to gain from reading this book:

  • Get Focused for every meeting
  • Develop greater balance in your life
  • Become more productive but work less hard
  • Plug up all the energy drains
  • Discover your inner flame of excellence
  • Be able to overcome obstacles and adversity
  • Be happier in your moments

"synopsis" may belong to another edition of this title.

From the Inside Flap:

Full Throttle reveals the true key to world-class success in any endeavor—whether it's the world of business, sports, or anything else. Over many years and many personal experiences with people who are the best at what they do, author and expert on human performance, Gregg Steinberg has learned one incredibly valuable lesson—when you master your emotions, you can master anything.

The ability to control your emotions is the single most important ingredient for a healthier, happier, and more successful life. Ultimately, your emotions control your performance. When fear and anger consume you, your potential for success is limited. When you live your life to conquer daily challenges with vigor and excitement, you unleash your full range of talents and let yourself soar.

Whether you're a CEO or a world-class athlete, an administrative assistant, or a salesperson, emotional mastery will give you a big leg-up on the competition. Six vital emotional strengths make up the very core of emotional mastery; conquering them will make you the master of your own universe:

  • Awareness—understanding your own emotions is the key to managing them
  • Preparedness—winners plan for the best outcome but prepare for the worst
  • Bravado—you must turn fear into a positive action
  • Connectedness—connecting emotionally with the now leads to better outcomes
  • Drive—knowledge and intention is not enough, you must be truly committed to succeed
  • Balance—the journey is long and difficult; balance will help you stay the course

Each section of Full Throttle explores one of these vital emotional strengths and gives you the tools needed to gain mastery over your emotions. Chapters include inspiring success stories of individual achievement, exercises and drills to help you enhance your emotional strengths, and important tips that will help you succeed in any particular achievement situation.

Conquer yourself and you can conquer any challenge. Full Throttle gives you a coherent, long-term system that will help you thrive on the inside in order to soar on the outside.

From the Back Cover:

PRAISE FOR FULL THROTTLE

"Full Throttle has empowered us with a new mental strategy to help us all achieve full control over our emotions. This work indeed has greatly added to the new science of positive psychology."
—DEWEY BUSHAW
Executive Vice President, Pacific Life

"A must-read for every businessperson. It will be required reading for all my CEOs."
—TIM SHAVER
Vistage Chair and CEO Coach

"Dr. Steinberg has the creative and intellectual ability to transform the latest research in psychology to practical guidelines useful for those aspiring to success in the business world."
—DR. ROBERT SINGER
former president, American Psychological Association, Division 47

"Dr. Steinberg applies his knowledge of athletes and peak athletic performance to the business world and provides information that is fun, pertinent, and insightful."
—PAM BROWN
Head of Human Resources, Vanderbilt University

"As a casting director, I find Gregg Steinberg's insights extremely relevant across many genres, not just business. I will use this wisdom in my work coaching talent—including actors, television hosts, and experts."
—BARBARA BARNA
Barbara Barna Casting

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