Carol Ann Rinzler Nutrition For Dummies

ISBN 13: 9780470591918

Nutrition For Dummies

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9780470591918: Nutrition For Dummies

You are what you eat, so eat right!

Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life.

Open the book and find:

  • How much protein you need

  • The different kinds of fat in the foods you eat

  • How your body uses carbohydrates

  • Why you need water

  • How to make smart food choices

  • How to interpret nutrition labels

 

"synopsis" may belong to another edition of this title.

Review:

Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more in-depth introduction to nutrition. Nutrition for Dummies discusses vitamins, minerals, fat content, carbohydrates, and more, prescribing practical ways to incorporate more nutritious eating into everyday life. Particularly helpful is the nutrient chart in the back of the book, which includes extensive nutritional information (gleaned from the USDA Nutrient Database) about hundreds of foods and instructions for accessing the entire database via the Web.

From the Back Cover:

Making Everything Easier!

Portable Collection

Nutrition for Dummies

Carol Ann Rinzler

Author of Controlling Cholesterol For Dummies

You are what you eat, so eat right!

Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life.

Open the book and find:

  • How much protein you need

  • The different kinds of fat in the foods you eat

  • How your body uses carbohydrates

  • Why you need water

  • How to make smart food choices

  • How to interpret nutrition labels

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