Yoga For Dummies

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9780470591932: Yoga For Dummies
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Feel better than ever with yoga!

Want to release tension, lose stress, and get in shape?  This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!

Find out:

  • How to breathe your way to great health
  • Great relaxation techniques for letting go of stress
  • How to customize your yoga routine
  • All about a fantastic eight-week yoga plan for beginners

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Feuerstein, Georg, Payne, Larry
Published by For Dummies (2009)
ISBN 10: 0470591935 ISBN 13: 9780470591932
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Georg Feuerstein; Larry Payne
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Georg Feuerstein, Larry Payne
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