Cognitive Behavioural Therapy For Dummies Audiobook

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9780470667200: Cognitive Behavioural Therapy For Dummies Audiobook
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CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.

This audiobook contains:

  • An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.
  • The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.
  • Help with identifying unhealthy modes of thinking.

 

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From the Back Cover:

Learn to challenge negative thoughts before they take hold

Straightforward advice to help you feel like you again

Whether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently. Cognitive behavioural therapy (CBT) is a practical, sensible, and effective approach to help you master your thoughts and think constructively, and Cognitive Behavioural Therapy For Dummies is the easiest and fastest way to get started.

Discover how to

  • Turn negative thoughts into positive action
  • Regain your sense of perspective
  • Break the spiral of anxiety and depression
  • Use CBT techniques in the real world
  • Treat phobias and eating problems

About the Author:

Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North London for a number of years as a CBT therapist. Rob also teaches and supervises trainee therapists at Goldsmith’s College, University of London, and has his own practice in North London. His first book was Overcoming Obsessive Compulsive Disorder (Constable & Robinson, 2005), co-written with Dr David Veale.
Rob has done numerous newspaper and radio interviews about CBT. More rarely he’s appeared on television discussing understanding and treating body image problems. His particular interests include the research and treatment of obsessional problems, and applying CBT in group and self-help formats.

Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works with the Priory Hospital North London as a CBT therapist. She also has her own practice in North London and supervises on the Masters’ course at Goldsmith College, University of London.

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Branch, Rhena, Willson, Rob
Published by For Dummies (2012)
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