Fitness For Dummies

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9780470767597: Fitness For Dummies
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The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latestinformation and advice for properly shaping, conditioning, andstrengthening your body to enhance overall fitness and health. Withthe help of fitness professionals Suzanne Schlosberg and LizNeporent, you'll learn to set and achieve realistic fitness goalswithout expensive fitness club fees!

  • Achieve motivation and social support from social networkingsites such as Twitter and Facebook
  • Take advantage of digital resources such as e-exercisingprograms, video instructors, digital training systems, apps, andmore
  • Gives you the latest tips and methods to test your own fitnesslevel, set realistic goals, stick with your program, and get greatresults
  • Shows you how to spot where fat is sneaking into your diet
  • Get the most out of high-tech exercise machines and equipment,plus tips for using dumbbells or a simple jump rope to achieveresults
  • Offers step-by-step instructions on creating a home gym on abudget

Featuring all-new informative fitness photos and illustrations,this revised edition of Fitness For Dummies is all you needto get on track to a healthy new body!

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Review:

Most fitness manuals tend to be plodding and humorless. "Grasp the barbell with an overhand grip and your upper body parallel to the floor" is among the more scintillating passages you'll find. But Suzanne Schlosberg and Liz Neporent have done the seemingly impossible: they've not only written a book that tells you everything you need to know about starting and maintaining a fitness program--getting motivated, choosing a gym, building strength and aerobic endurance, buying home exercise equipment--they've done it with wit and style.

From the Back Cover:

The latest and greatest in getting and staying fit!

Interested in a leaner, fitter you? Fitness For Dummiesprovides the latest information and advice for properly shaping,conditioning, and strengthening your body to enhance overallfitness and health. With the help of fitness experts SuzanneSchlosberg and Liz Neporent, you'll learn to set and achieverealistic fitness goals and get the most out of your workouts!

  • Create a plan — assess your current fitness level and makea plan to incorporate cardio, strength, flexibility, and balanceexercises

  • Stay motivated — discover how to keep a workout log, mixup your exercise routine, and more

  • Bring it home — get helpful guidance on designing a homegym, from setting up your workout space to deciding which equipmentsuits your needs and budget

  • Keep yourself current — avoid the mumbo jumbo of fitness"crazes" and find out where to get the latest and most trustworthyinformation to stay educated

Open the book and find:

  • The 4-1-1 on nutrition basics

  • How to measure your strength and fitness level

  • Tips to avoid common injuries

  • How to choose from all the digital workout options

  • Guidance on setting up a home gym

  • Sample cardio and strength-training programs

  • Exercises for all ages and life stages

Learn to:

  • Get in shape and stay that way

  • Set realistic goals and stick with your program

  • Stay motivated with social and digital support sources

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Other Popular Editions of the Same Title

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Book Description John Wiley and Sons Ltd, United Kingdom, 2010. Paperback. Condition: New. 4th Edition. Language: English . Brand New Book. The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you ll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and FacebookTake advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and moreGives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great resultsShows you how to spot where fat is sneaking into your dietGet the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve resultsOffers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!. Seller Inventory # AAH9780470767597

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Book Description John Wiley and Sons Ltd, United Kingdom, 2010. Paperback. Condition: New. 4th Edition. Language: English . Brand New Book. The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you ll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and FacebookTake advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and moreGives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great resultsShows you how to spot where fat is sneaking into your dietGet the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve resultsOffers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!. Seller Inventory # AAH9780470767597

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