"synopsis" may belong to another edition of this title.
Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game.
Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a little overstated, but in general the advice seems sound. Can any of us really go wrong by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain's assertions have helped many people, and could provide exactly the changes you've been looking for to improve your health. --Jill Lightner
"The Paleo Diet is a landmark book, written by one of the most brilliant and respected nutritionists in America today. It could save your life. Read it, live it, and buy a copy for everyone you love." --Robert Crayhon, M.S., Author of The Carnitine Miracle
"The Paleo Diet is at once revolutionary and intuitive.... Its prescription provides without a doubt the most nutritious diet on the planet. Beautifully written, The Paleo Diet takes us from the theory to the day-to-day practice of the native human diet." --Jennie Brand-Miller, Ph.D. co-author of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan; Professor of Human Nutrition, University of Sydney
"Finally, someone has figured out the best diet for people -- a modern version of the diet the human race grew up eating. Dr. Loren Cordain's easy-to-follow diet plan cuts right to the chase and reminds us that the healthiest foods are the simplest ones." --Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
"The Paleo Diet not only lays out the basic nutrition plan for weight loss and good health, but also for peak performance in athletic competition. It works." --Joe Friel, author of The Triathlete's Training Bible and endurance coach
"In a world where we're surrounded with an information overload of dieting, this is a commonsense and effective weight-control approach that's easy to follow." --Fred Pescatore, M.D., author of Thin For Good and Feed Your Kids Well
"Dr. Cordain offers a recipe for improved health based on his assessment of a range of information from modern medicine, anthropology, archaeology, and nutrition science. The Paleo Diet is a compelling read for anyone interested in diet and its linkage to health." --Clark Spencer Larsen, Ph.D.; Distinguished Professor of Social and Behavioral Sciences and Chair, Department of Anthropology, Ohio State University
"About this title" may belong to another edition of this title.
Shipping:
US$ 3.99
Within U.S.A.
Book Description Condition: New. Fast Shipping - Safe and secure Mailer. Seller Inventory # 521PY6001IPU
Book Description Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9780470913024B
Book Description Paperback. Condition: New. Seller Inventory # mon0000083913
Book Description Soft Cover. Condition: new. Seller Inventory # 9780470913024
Book Description Paperback or Softback. Condition: New. The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat 0.9. Book. Seller Inventory # BBS-9780470913024
Book Description Trade Paperback. Condition: New. No Jacket. Revised edition. "Lose weight and get healthy by eating the foods you were designed to eat." New, unread copy. Seller Inventory # 001737
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780470913024
Book Description Condition: New. Seller Inventory # 9349523-n
Book Description Condition: New. Brand New. Seller Inventory # 0470913029
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk0470913029xvz189zvxnew