The Enlightened Kitchen: Eat Your Way to Better Health

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9780471089292: The Enlightened Kitchen: Eat Your Way to Better Health

"The very best in healthful vegetarian cooking."
-John McDougall, M.D., internist, author, and lecturer

"With her detailed knowledge of nutrition combined with unequaled expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes."
--Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine

"For the sake of your palate, I highly recommend Marie Oser's book."
--T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University

"Oser knows her stuff . . . [She is] the vegan Martha Stewart."
--Gerald Etter, Food Editor, Philadelphia Inquirer

Enjoy the health benefits of richly flavorful plant-based cuisine with 175 sure-to-satisfy recipes found in The Enlightened Kitchen, based on the newspaper column of the same name. In this, her fourth book, Marie Oser helps you discover how to convert traditional favorites normally high in saturated fat, calories, and cholesterol into healthy, wholesome, and satisfying meals. These enlightened dishes are absolutely delicious, having all of the flavor, texture, and eye appeal you expect from gourmet fare-but without the unhealthy baggage that often comes with traditional ingredients.

Enjoy dishes that are good-tasting and good for you! Making food choices that lead to optimal health and well-being has never been easier- or tastier.

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From the Publisher:

With her detailed knowledge of nutrition, combined with unequaled expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes. (Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine)

The Enlightened Kitchen will help bring you and your family into the 21st century -- well informed about the importance of plant-based nutrition, and in excellent health. Marie Oser continues her tradition of bringing you the very best in healthful vegetarian cooking. (John McDougall, MD, Internist, Author, Lecturer)

Marie Oser has done it again! Her recipes are to be enjoyed and her message taken to heart: to protect and support your health, begin moving toward a more plant-based diet today. (Suzanne Havala Hobbs, DrPH, MS, RD Author, Being Vegetarian for Dummies)

"I've heard Marie Oser referred to as the vegan Martha Stewart, and I have to agree that she has indeed turned the meatless kitchen into an extraordinary and delicious experience. Oser knows her stuff." (Gerald Etter, Food Editor, Philadelphia Inquirer)

About the Author:

MARIE OSER is a bestselling author and newspaper columnist with a focus on health, nutrition, and the plant-based diet. She hosts a popular discussion board, Soy Talk, at VegSource.com, a site with well over one million visitors per month, and is the on-camera chef at VegTV.com, which produces streaming videos with a focus on food and health. Oser is the bestselling author of Soy of Cooking and More Soy Cooking, both from Wiley.

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