No More Sleepless Nights

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9780471149040: No More Sleepless Nights
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Hauri, Peter And Shirley Linde, No More Sleepless Nights: A Proven Program To Conquer Insomnia

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From the Back Cover:

"The best book this reviewer has seen on insomnia."?Library Journal

"Make sleep as easy as falling out of bed."?USA Today

"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."?Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke?s Medical Center, Chicago

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."? Publishers Weekly

This newly revised edition of Dr. Hauri?s internationally acclaimed sleep therapy program offers you much more than helpful hints. You?ll learn what works and what doesn?t, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there?s no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

About the Author:

PETER HAURI, Ph.D., is the former Director of the MayoClinic Insomnia Program and Codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many as theworld's leading authority on insomnia. A pioneer in sleep research,he is the founder of the American Sleep Disorders Association. Helives in Rochester, Minnesota.

SHIRLEY LINDE, Ph.D., is a bestselling author andcoauthor of thirty books, including Dr. Atkins' Superenergy Diet.She is also a recipient of the Outstanding Service Award from theAmerican Medical Writers Association. She lives in St. Petersburg,Florida.

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Other Popular Editions of the Same Title

9780471507703: No More Sleepless Nights

Featured Edition

ISBN 10:  0471507709 ISBN 13:  9780471507703
Publisher: Wiley, 1990
Hardcover

9780471547969: No More Sleepless Nights

Wiley, 1991
Softcover

9780471393542: No More Sleepless Nights

John W..., 2000
Softcover

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Book Description John Wiley & Sons Inc, United States, 1996. Paperback. Condition: New. 2nd Revised edition. Language: English. Brand new Book. Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today.He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned. Seller Inventory # AAS9780471149040

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Book Description John Wiley & Sons Inc, United States, 1996. Paperback. Condition: New. 2nd Revised edition. Language: English. Brand new Book. Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today.He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned. Seller Inventory # AAS9780471149040

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Book Description John Wiley & Sons Inc, United States, 1996. Paperback. Condition: New. 2nd Revised edition. Language: English. Brand new Book. Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today.He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned. Seller Inventory # BTE9780471149040

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