A new exercise program for both parents-to-be
This is the first book to help pregnant couples maintain and improve their fitness by working out together. Medical exercise specialist Isa Herrera offers safe, effective exercises you and your partner can do together so that you start, early on, to become a team that will handle the demands of pregnancy and labor together–both physically and mentally.
These easy-to-do exercises promote upper body, lower body, and abdominal strength. They do not require special equipment, can be mixed and matched into different routines, and can be done anywhere. Herrera not only provides specific guidelines for preventing injury and other mishaps, but also offers trimester modifications that you can use as your pregnancy progresses. Pregnant moms learn how to target the muscles most affected by pregnancy, including the abdominals. A partner stretching and relaxation program helps the two of you deal with emotional stress, and a walking program boosts energy and stamina.
With more than 110 photos, The Pregnant Couple’s Guide to Working Out Together allows all pregnant couples to feel more like a family as they make the pregnancy experience a pleasurable, shared journey.
"synopsis" may belong to another edition of this title.
ISA HERRERA, C.S.C.S., is a multicertified medical exercise specialist based in New York City. She started her own company, Fitness Help®, in 1995 after she left her senior trainer position at the Reebok Sports Club in New York. Herrera has designed two unique exercise programs for clients during and after pregnancy: the Maternal Body Strength program and the Maternal SPA (Strength Training Plus Aerobics).
"About this title" may belong to another edition of this title.
Book Description Wiley. PAPERBACK. Book Condition: New. 0471207578 Never Read-may have minor shelf or handling wear and a price sticker on the cover-publishers mark-Good Copy- I ship FAST!. Bookseller Inventory # SKU06522
Book Description Wiley, 2002. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0471207578
Book Description Book Condition: New. Dust Jacket Condition: New. Shipped promptly and delivered within 3 to 5 working days. For PO BOX, APO, FPO and Puerto Rico addresses delivery done in 20 to 25 working days. Serving customers since 2006. Thousand of satisfied customers!. Bookseller Inventory # MISC_9780471207573_Wiley0912_16
Book Description Book Condition: Brand New. Brand New Original US Edition, Perfect Condition. Printed in English. Excellent Quality, Service and customer satisfaction guaranteed!. Bookseller Inventory # AIND-94428
Book Description Book Condition: New. New. US edition. Perfect condition. Customer satisfaction our priority. Bookseller Inventory # ABE-FEB-46799
Book Description Book Condition: Brand New. New. US edition. Customer Satisfaction guaranteed!!. Bookseller Inventory # SHUB46799
Book Description John Wiley & Sons. Book Condition: New. pp. 240. Bookseller Inventory # 7125615
Book Description Book Condition: New. Brand New Original US Edition.We Ship to PO BOX Address also. EXPEDITED shipping option also available for faster delivery. Bookseller Inventory # AUSBNEW-94428
Book Description Book Condition: Brand New. New, US edition. Excellent Customer Service. Bookseller Inventory # ABEUSA-46799
Book Description Wiley, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # M0471207578