The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

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9780471267553: The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
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As seen on Dateline NBC Healthy, delicious, and simple, the Paleo Diet is the diet our genes were made for. This book presents readers with a program that causes weight loss in overweight people - up to seventy-five pounds in six months while normalizing blood cholesterol, and increasing energy levels.

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Review:

"I′ve lost 10lb, look surprisingly clear–skinned and fit into that LBD.  I′d recommend this to anyone needing a quick fix..."  (Elle Magazine, January 2008)

"I′ve lost 10lb [and] look surprisingly clear–skinned...  I′d recommend this to anyone needing a quick fix..."  (Elle Magazine, January 2008)

From the Back Cover:

"We can t recommend The Paleo Diet highly enough!"
Michael and Mary Dan Eades, M.D.
authors of Protein Power

"The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet."
Jennie Brand–Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan

"Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health."
Michael R. Eades, M.D., and Mary Dan Eades, M.D.
authors of The 30–Day Low–Carb Diet Solution and coauthors of The Low–Carb Comfort Food Cookbook

"Finally, someone has figured out the best diet for people a modern version of the diet the human race grew up eating. Dr. Loren Cordain s easy–to–follow diet plan cuts right to the chase."
Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight up to 75 pounds in six months or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world s leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health while enjoying every delicious bite.

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Other Popular Editions of the Same Title

9780470913024: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Featured Edition

ISBN 10:  0470913029 ISBN 13:  9780470913024
Publisher: John Wiley & Sons, 2010
Softcover

9780471413905: The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

Wiley, 2001
Hardcover

9789866175565: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (Chinese Edition)

Kai Te, 2012
Softcover

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