Items related to Physical Fitness: A Way of Life
Now in its fifth edition, this book continues to take a positive, lighthearted, and realistic approach to promoting exercise as a way for living a life of health and fitness. Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more. Teachers of health and physical fitness or those interested in acquiring and maintaining a healthful lifestyle.
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- PublisherJohn Wiley & Sons
- Publication date1976
- ISBN 10 0471297089
- ISBN 13 9780471297086
- BindingPaperback
- Number of pages300
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Physical Fitness: A Way of Life
Published by
John Wiley & Sons
(1976)
ISBN 10: 0471297089
ISBN 13: 9780471297086
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paperback
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