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Using the latest neuroscience research, Mahoney and Restak delineate 31 steps to keep your brain sharp and active, which they claim can help you to live to be 100. Restak, a practicing neurologist and neuropsychiatrist as well as bestselling author of The Brain, and Mahoney, chairman of the Dana Alliance for Brain Initiatives, break down the complex science of the brain for the nonscientist while laying out a plan for achieving the three goals necessary for longevity: "an optimally functioning brain in a sound mind; favorable social support systems; financial security." Some of the advice is commonsense ("Learn to handle stress") while some offers wisdom that may not have occurred to you ("Build in a backup plan; diversity your career from the very beginning"). Each chapter starts with a specific strategy, which is expounded upon in short, readable chapters.
The judicious advice offered by the authors may not only help you lead a longer, healthier life, but is certain to give you the tools to allow you be more contented and optimistic in the meantime. --Jenny Brown
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Book Description Paperback or Softback. Condition: New. The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection 0.86. Book. Seller Inventory # BBS-9780471327943
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Book Description Softcover. Condition: new. 1. A wise and compelling guide the true fountain of youthDr Stephen R Covey author of The 7 Habits of Highly Effective PeopleThe acclaimed life plan for good health fulfilling relationships and financial securityThe brainbody connection is the interaction among three factors the health of your brain your attitude and your physical health In this breakthrough guide to a longer better life authors David Mahoney and Richard Restak MD draw on stateoftheart brainbody research to demonstrate the vital importance of handling stress properly lifelong education and mental activity use it or lose it the social connection physical exercise and rearranging your brains hardwiring toward optimism Featuring 31 practical essential tactics The Longevity Strategy is a users manual for the best years of your lifeThis book brings us good news the more we use our brains the more likely we need not retire James Watson PhD winner of the Nobel Prize in MedicineI learned the hard way about the validity of the brainbody connection The Longevity Strategy will make it a great deal easier for you to learn just what it means tooMike WallaceSuperb chock full of practical scientific knowledge that can help one become and stay healthy wealthy and wiseBart Kosko PhD author of Fuzzy ThinkingIntelligent witty and informativeLeon Cooper PhD winner of the Nobel Prize in Physics. Seller Inventory # DADAX0471327948
Book Description Paperback. Condition: new. Paperback. What keeps some brains young and what makes others old before their time? Joining forces to share their wisdom, two major figures discuss the interesting topic of why some brains, and bodies, live to be 100, while others don't. This text combines state-of-the-art science with practical, everyday advice about all aspects of life, including physical, mental, and emotional health, careers, personal finance, and relationships. With self-help advice on what people should do to keep their brains healthy and active, it is a guide for anyone who wishes to live a longer, healthier, and happier life. What keeps some brains young and what makes others old before their time? Why do some live to be 100, while others don't? This text combines state-of-the-art science with practical, everyday advice about all aspects of life. It is a guide to living longer, healthier and happier. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780471327943