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Carbohydrates: What You Need to Know - Softcover

 
9780471346708: Carbohydrates: What You Need to Know
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:
* How carbohydrates affect your weight, mood, and physical performance
* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
* Why high-protein diets are based on pseudo-science
* Why high-carbohydrate, low-fat diets are best for weight loss and weight management
* How to get the optimum amount of carbohydrates every day
* And much more!
This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.

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  • PublisherTrade Paper Press
  • Publication date1998
  • ISBN 10 0471346705
  • ISBN 13 9780471346708
  • BindingPaperback
  • Edition number1
  • Number of pages96

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9781620456088: Carbohydrates: What You Need to Know (The Nutrition Now Series, 4)

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ISBN 10:  1620456087 ISBN 13:  9781620456088
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Book Description Softcover. Condition: New. 1. The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:* How carbohydrates affect your weight, mood, and physical performance* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems* Why high-protein diets are based on pseudo-science* Why high-carbohydrate, low-fat diets are best for weight loss and weight management* How to get the optimum amount of carbohydrates every day* And much more!This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family. Seller Inventory # DADAX0471346705

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Book Description Paperback. Condition: new. Paperback. The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: How carbohydrates affect your weight, mood, and physical performance How fiber helps to reduce the risk for heart disease, diabetes, and other health problems Why high-protein diets are based on pseudo-science Why high-carbohydrate, low-fat diets are best for weight loss and weight management How to get the optimum amount of carbohydrates every day And much more! This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family. The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780471346708

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