Your guide to the best of the "lights." Finding low-fat and fat-free brand-name foods that taste good doesn't have to be a guessing game. Registered dietitian Elaine Magee has conducted taste tests for everything from salad dressings to frozen dinners, and shares the results in this handy guide that reveals the best and worst low-fat and fat-free products in the supermarket. You'll save time and money by knowing which foods to try and which to avoid. Taste vs. Fat includes rankings and tasters' comments in a variety of categories, including: * Cookies, crackers, and chips * Frozen dinners and pizzas * Cold cuts and meats * Dairy products * Baking mixes The book also includes tips on avoiding products that are fat free but high in sugar and calories, understanding nutrition claims on food labels, and preparing mixes with less fat.
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If you've ever tried eating fat-free tortilla chips or putting fat-free cheese on your homemade pizza, you understand the premise of this book: fat-free often means taste-free. This book looks at the fat-free and low-fat foods available in most supermarkets--from bacon to yogurt--and tells you what you really want to know about them: Do they taste good? Elaine Magee, a registered dietitian, also explains how eating these "healthier" foods can still make you gain weight (they're loaded with sugar in lieu of fat), and how best to use them to avoid that consequence.About the Author:
ELAINE MAGEE, M.P.H, R.D., is a consultant dietitian for Fortune 500 companies and the bestselling author of the Fight Fat & Win series and 200 Kid-Tested Ways to Lower the Fat in Your Child's Favorite Foods.
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