No More Sleepless Nights - Hardcover

Hauri, Peter; Linde, Shirley

Hardcover

ISBN 10: 0471507709 ISBN 13: 9780471507703

Publisher: Wiley, 1990

Synopsis

Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''

About this title

From the Back Cover:

"The best book this reviewer has seen on insomnia."?Library Journal

"Make sleep as easy as falling out of bed."?USA Today

"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."?Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke?s Medical Center, Chicago

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."? Publishers Weekly

This newly revised edition of Dr. Hauri?s internationally acclaimed sleep therapy program offers you much more than helpful hints. You?ll learn what works and what doesn?t, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there?s no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

About the Author:

PETER HAURI, Ph.D., is the former Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world's leading authority on insomnia. A pioneer in sleep research, he is the founder of the American Sleep Disorders Association. He lives in Rochester, Minnesota.

SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.

About this edition

• Publisher: Wiley
• Publication date: 1990
• ISBN 10: 0471507709
• ISBN 13: 9780471507703
• Binding: Hardcover
• Edition number: 1
• Number of pages: 288