The First Kitchen Reference to Combine Basic Nutrition with Food and Cooking The Cook’s Healthy Handbook is a complete manual designed to help you:
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Looks at food and cooking from a new and timely viewpoint, emphasizing pertinent health and nutritional information. Contains over 1,000 practical tips on selecting and preparing light and tasty meals plus over 100 easy-to-make recipes. Explains how to evaluate any recipe from a nutritional perspective and exercise healthier options for lower fat, sugar, cholesterol and sodium. Includes the latest material on food safety topics; pointers for choosing appropriate cookware; how to plan nutritious menus that save time and money plus ideas for entertaining.From the Inside Flap:
The Cook’s Healthy Handbook explores the field of food and cooking from a new and timely viewpoint—health, nutrition, and safety. This one-of-a-kind new cooking guide addresses America’s growing concerns about cardiovascular disease, cancer, food poisoning, contamination, and other health risks associated with food and diet. You’ll find out how you can change unhealthy diets by switching to nutritious foods and cooking techniques and by adapting traditional recipes. In addition to 100 delicious and healthy recipes, the Cook’s Healthy Handbook discusses basic nutritional information, cooking techniques, and food safety issues, and is filled with practical ways to:
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Book Description Wiley, 1992. Hardcover. Book Condition: New. book. Bookseller Inventory # M0471556084
Book Description Wiley, 1992. Hardcover. Book Condition: New. 1. Bookseller Inventory # DADAX0471556084