Standing Pilates: Strengthen and Tone Your Body Wherever You Are

3.53 avg rating
( 15 ratings by Goodreads )
 
9780471566557: Standing Pilates: Strengthen and Tone Your Body Wherever You Are
View all copies of this ISBN edition:
 
 

Perform Pilates postures just about anywhere-- and get faster results!

Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting.

Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book:
* Features black-and-white photographs throughout that fully illustrate each exercise
* Explains how to exercise smarter to get the body you want
* Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form
* Presents testimonials from fitness professionals on the benefits of Standing Pilates
* Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

"synopsis" may belong to another edition of this title.

About the Author:

JOAN BREIBART, in 1991, founded the Institute for the Pilates Method, the first membership and certification organization for Pilates professionals. The institute produced the first Pilates video, Working Out the Pilates Way. Her training programs are used worldwide to certify Pilates professionals, and Breibart's organization, the PhysicalMind Institute, is now training hundreds of instructors in Standing Pilates. She regularly writes on all aspects of the Pilates movement, helping to guide its future, which she believes is just beginning.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Breibart, Joan
ISBN 10: 0471566551 ISBN 13: 9780471566557
New Quantity Available: 1
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2004. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # KB-9780471566557

More Information About This Seller | Contact this Seller

Buy New
US$ 10.83
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Breibart, Joan
Published by Wiley (TP) 12/1/2004 (2004)
ISBN 10: 0471566551 ISBN 13: 9780471566557
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Wiley (TP) 12/1/2004, 2004. Paperback or Softback. Condition: New. Standing Pilates: Strengthen and Tone Your Body Wherever You Are. Book. Seller Inventory # BBS-9780471566557

More Information About This Seller | Contact this Seller

Buy New
US$ 15.30
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Breibart, Joan
Published by Wiley (2018)
ISBN 10: 0471566551 ISBN 13: 9780471566557
New Paperback Quantity Available: 16
Print on Demand
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Wiley, 2018. Paperback. Condition: New. Never used! This item is printed on demand. Seller Inventory # 0471566551

More Information About This Seller | Contact this Seller

Buy New
US$ 14.28
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

4.

Breibart, Joan
Published by Wiley
ISBN 10: 0471566551 ISBN 13: 9780471566557
New PAPERBACK Quantity Available: 10
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description Wiley. PAPERBACK. Condition: New. 0471566551 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.93. Seller Inventory # OTF-Y-9780471566557

More Information About This Seller | Contact this Seller

Buy New
US$ 12.34
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Joan Breibart
ISBN 10: 0471566551 ISBN 13: 9780471566557
New Quantity Available: 5
Seller:
ReadWhiz
(Portland, OR, U.S.A.)
Rating
[?]

Book Description Condition: New. Seller Inventory # ria9780471566557_ing

More Information About This Seller | Contact this Seller

Buy New
US$ 17.21
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Joan Breibart
Published by Turner Publishing Company, United States (2010)
ISBN 10: 0471566551 ISBN 13: 9780471566557
New Paperback First Edition Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Turner Publishing Company, United States, 2010. Paperback. Condition: New. 1. Auflage. Language: English . Brand New Book. Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios. Seller Inventory # AAS9780471566557

More Information About This Seller | Contact this Seller

Buy New
US$ 17.65
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Breibart, Joan
Published by Wiley
ISBN 10: 0471566551 ISBN 13: 9780471566557
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Wiley. PAPERBACK. Condition: New. 0471566551 *BRAND NEW* Ships Same Day or Next!. Seller Inventory # SWATI2132578940

More Information About This Seller | Contact this Seller

Buy New
US$ 13.89
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

Joan Breibart
Published by Turner Publishing Company, United States (2010)
ISBN 10: 0471566551 ISBN 13: 9780471566557
New Paperback First Edition Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Turner Publishing Company, United States, 2010. Paperback. Condition: New. 1. Auflage. Language: English . Brand New Book. Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios. Seller Inventory # AAS9780471566557

More Information About This Seller | Contact this Seller

Buy New
US$ 18.25
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Joan Breibart
Published by Wiley
ISBN 10: 0471566551 ISBN 13: 9780471566557
New Paperback Quantity Available: > 20
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Wiley. Paperback. Condition: New. 240 pages. Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilatess revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: Features black-and-white photographs throughout that fully illustrate each exercise Explains how to exercise smarter to get the body you want Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form Presents testimonials from fitness professionals on the benefits of Standing Pilates Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780471566557

More Information About This Seller | Contact this Seller

Buy New
US$ 19.61
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Breibart, Joan
Published by Wiley (2004)
ISBN 10: 0471566551 ISBN 13: 9780471566557
New Paperback Quantity Available: 10
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Wiley, 2004. Paperback. Condition: New. Seller Inventory # INGM9780471566557

More Information About This Seller | Contact this Seller

Buy New
US$ 17.19
Convert Currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book