The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young - Softcover

Giampapa M.D., Vincent; Pero Ph.D., Ronald; Zimmerman C.N., Marcia

Softcover

ISBN 10: 0471705381 ISBN 13: 9780471705383

Publisher: Trade Paper Press, 2004

Synopsis

A medically proven program to prevent and reverse the DNA damage that causes aging

You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how.

Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to:
* Say goodbye to aching joints, sagging skin, and fatigue
* Improve the quality and function of the genetic material in your cells
* Ramp up your body's self-repair functions
* Increase your stamina, endurance, and sex drive
* Dramatically improve your resistance to disease, including many cancers
* Have more youthful, radiant skin

About this title

From the Inside Flap

"Brilliant and lucid . . . cutting-edge."
–Nicholas Perricone, M.D.

Here is a medically proven breakthrough program to prevent and reverse the DNA damage that causes aging.

You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. The powerful message at the heart of The Anti-Aging Solution is that all of us grow older, but that aging is a choice. This is a medically proven fact–supported by dozens of peer-reviewed studies–at the foundation of the revolutionary five-step anti-aging program described in this groundbreaking book.

Scientists such as Ronald Pero, the coauthor of The Anti-Aging Solution, are making remarkable discoveries in their research as they chart the complex interplay of environment and genes in the aging process. As we grow older, the genetic material in our bodies’ 100 trillion cells gets damaged, leading to such familiar signs of aging as sagging skin, aching joints, age spots, memory problems, and a weakened immune system. Science has identified the subtle effects of stress, nutrition, lifestyle, and other factors on our cells’ proteins and DNA. Out of this research has come the discovery that cell damage is reparable and that the infirmities associated with aging can be avoided or reversed–not with expensive drugs or high-tech interventions, but by eating right, getting the right supplements, getting enough exercise, and reducing stress.

Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reversing aging on a genetic level while ramping up your body’s self-repair capabilities. Based on thirty years of cutting-edge scientific research and twenty years of clinical practice, it delivers a simple five-step program that really works.

By following this uniquely effective program, which includes simple stress reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements (including a breakthrough herbal derivative), you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. By following the powerful prescriptions described in The Anti-Aging Solution you can say goodbye to age-related infirmities and retain the health, beauty, and vitality of youth for longer than you ever dreamed.

About the Author

VINCENT GIAMPAPA, M.D., F.A.C.S., is cofounder of the American Academy of Anti-Aging Medicine, the first president of the American Board of Anti-Aging Medicine, and the founder of the Giampapa Institute for Anti-Aging Medical Therapy. He has more than twenty years of clinical practice working with patients as both a board-certified plastic surgeon and as one of the world's first certified anti-aging physicians.RONALD PERO, Ph.D., is Professor of Microbiology at Sweden's Lund University. He has also taught at Boston University and served as Director of Medical Therapeutics at the Strang Medical Clinic in New York.
MARCIA ZIMMERMAN, C.N., is an internationally known nutrition author, consultant, and speaker whose books include The A.D.D. Nutrition Solution and Eat Your Colors. Her Web site is marcia.zimmerman.com.

Edition details

• Publisher: Trade Paper Press
• Publication date: 2004
• ISBN 10: 0471705381
• ISBN 13: 9780471705383
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 272