As featured in SELF and on Weekend Today
"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."
--Jessica Biel, star of The Illusionist
In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:
HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats
HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way
HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles
This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
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In my business, it is essential that you look fantastic. When I started working with Steve, I started seeing changes, and those changes inspired me to go even further. If you can make this part of your routine, you can experience and rejoice in the real and lasting results that have changed your life." - Liza Snyder, actress, Yes, Dear and Jesse
After just one Hollywood Body workout, you feel a difference. Three workouts, and you see a difference. In two weeks, your friends and loved ones start making comments about how good you look. After you've completed the six-week Hollywood Body program, you are runway-ready for your grand entrance- you look amazing and you feel healthier and happier than ever.
In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to adopt the Hollywood Body mindset ( and the body to go with it) as your own. And you don't need thousands of dollars, your own personal trainer, or a limo to drive you the gym. Want to add shape and strength to your legs? Develop a great butt? Make your back and arms stronger and leaner? Have a chest or breast to die for? In six short weeks , you'll have it all.
Zim reveals the three keys to the Hollywood Body system:
HOLLYWOOD NUTRITION: An easy and effective Hollywood-Style way to supercharge your metabolism by determining how much protein you need each day as well as how many good carbs and what kind of good fats you can enjoy.
HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches by determining what the best Hollywood cardio exercise is for you, then establish how long and how often you should do cardio training.
HOLLYWOOD SCULPT: A revolutionary set of Hollywood-style exercises designed to sculpt and reshape your muscles from their deepest points, illustrated by more than 100 black-and-white photographs.
If you think you're to old, too overweight,or too out of shape to develop a Hollywood body, think again. This proven program is fully customized and works for anyone with any of the three major body types. If you follow the plan, it will work for you, too. You can complete the Holly wood Body program in the privacy of your won home, but soon you'll want to step out and strut you brand-new better stuff!! In no time, you'll look forward to going to the beach or the gym, feel eager to take part in physical activities with your kids or friends, and achieve a level of self-confidence and relaxation that you never thought possible.
The message of 6 Weeks to a Hollywood Body is that changing your body will change your entire life. All it takes is six weeks to a new you.From the Back Cover:
Make a grand entrance with your sleek new Hollywood body!
"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased." - Jessica Biel, actress, Stealth and The Illusionist
"What is really exciting is when you begin to see changes when you look in the mirror. What is even more exciting is how you feel about yourself when you see those changes and you realize you re inwardly changed by the confidence they give you. Steve Zim's program got me in shape quickly." - Layla Ali, boxer
"Steve Zim is a master motivator, and I am walking proof that this program works. He has made going to the gym something that is creative, fun, and a part of my day that I truly look forward to. Through my work with him, I dropped over 100 pounds of fat and was able to maintain that loss. I feel like I can conquer the world. Steve is truly amazing." - David DeLuise, actor, Intellectual Property
"With family, kids, and working on two TV shows simultaneously, time is essential to me. This is definitely the most time-efficient workout of all time, and I have seen results more quickly than I ever imagined." - Michael Boatman, actor, Spin City and Arli$$
"Steve got me in the best shape of my life, and his enthusiasm and strategy have inspired me to keep going, set new goals, and take my physical transformation further than I could have dreamed. This program makes you feel completely empowered, and I have never felt better mentally or physically." - Stryker, MTV host and radio personality on KROQ in Los Angeles
"Zim has a fantastic strategy for eating to win. He has put together high-energy programs for many Olympic and professional athletes, and his eating-to-win strategy seems to be successful for all of them, whether they are competing on the ice, in the pool, or on the playground." - Elle magazine
"About this title" may belong to another edition of this title.
Book Description Wiley, 2006. Hardcover. Book Condition: New. book. Bookseller Inventory # M0471715492
Book Description Wiley, 2006. Hardcover. Book Condition: New. Never used!. Bookseller Inventory # P110471715492
Book Description Wiley. Hardcover. Book Condition: New. 0471715492 New Condition. Bookseller Inventory # NEW7.1115503