This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You’ll discover how to:
Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul, and ten easy ways you can cut calories.
An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can live happily—and healthily—ever after.
"synopsis" may belong to another edition of this title.
Get the facts on good nutrition, slim down, and feel great
Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.
Discover how to
Praise for Nutrition For Dummies and Carol Ann Rinzler
"Before you eat your next meal, read this book."
—Dr. Manfred Kroger, Professor of Food Science, Pennsylvania State University
"Everything she writes is worth reading."
—Cindy Pearson, Executive Director, National Women's Health Network
"About this title" may belong to another edition of this title.
Shipping:
US$ 3.99
Within U.S.A.
Book Description Trade paperback. Condition: New. 4th ed. Trade paperback (US). Glued binding. 383 p. Contains: Illustrations. For Dummies. Audience: General/trade. Seller Inventory # Alibris_0023920
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0471798681
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0471798681