Coping With Stress: A Guide to Living (Wiley Self-Teaching Guides)

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9780471876786: Coping With Stress: A Guide to Living (Wiley Self-Teaching Guides)
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This practical self-instructional manual sets forth 20 specific steps for the management and reduction of personal stress. Presents brief, easy-to-understand explanations of all principles. Provides numerous examples, followed by practical exercises to help readers apply the latest stress reduction techniques to their professional, personal, and social lives. Readers will learn how to use stress to achieve personal growth and to assume control of their lives.

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