Items related to Fitness Through Aerobics, Step Training, Walking
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
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About the Author:
Karen S. Mazzeo has taught at Bowling Green State University since 1976 in the Schools of Human Movement, Sport and Leisure Studies and Family and Consumer Sciences, courses in Health, Wellness and Physical Fitness. Her current research focuses on Fitness, Stress Management and Peak Performance, working with college students at all levels (freshmen through graduate students) and student athletes to tap into those best performances in the academic setting and on the sports performance field. She has written 14 textbooks and updates for the world market and six Instructor Manuals. She has a private consultancy PERSONAL EXCELLENCE, working with professionals, businesses, and world class athletes on their peak performances. She's been married since 1965 to her college sweetheart, has two married children and one grandchild. Leisure finds her entertaining friends with gourmet meals, nurturing the BGSU Hockey team whose players are from long distances, rollerblading, cycling, strength training, Campus Ministry, and is in charge of sponsorships beautifying her town, Bowling Green, Ohio.
Review:
1. Aerobic Exercise: The Way to Fitness. 2. Motivation and Goal Setting. 3. Safety First. 4. Posture and Positioning. 5. Fitness Testing. 6. Warm-Up. 7. Aerobic Exercise: #1 Aerobics. 8. Aerobic Exercise: #2 Step Training. 9. Aerobic Exercise: #3 Fitness Walking. 10. Strength Training. 11. Cool-Down and Flexibility Training. 12. Stress Management and Relaxation. 13. Nutrition. 14. Weight Management.
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- PublisherBrooks Cole
- Publication date2006
- ISBN 10 0495012718
- ISBN 13 9780495012719
- BindingPaperback
- Edition number4
- Number of pages192
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Fitness Through Aerobics, Step Training, Walking
Published by
Brooks Cole
(2006)
ISBN 10: 0495012718
ISBN 13: 9780495012719
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Book Description Condition: Good. All orders ship by next business day! This is a used paperback book. Has moderate wear on cover and/or pages. Has no markings on pages. Spine has been opened/creased. Has a personalized note/signature just inside the cover. Front cover has crease(s). Back cover has crease(s). For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!. Seller Inventory # 4CNOO9001YUW
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Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities)
Published by
Brooks Cole
(2006)
ISBN 10: 0495012718
ISBN 13: 9780495012719
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Book Description Paperback. Condition: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_371434645
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Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities)
Published by
Brooks Cole
(2006)
ISBN 10: 0495012718
ISBN 13: 9780495012719
Used
Softcover
Quantity: 1
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Book Description Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00023101859
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Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities)
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Wadsworth, Belmont, CA
(2007)
ISBN 10: 0495012718
ISBN 13: 9780495012719
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Book Description Softcover. Condition: Good. Fourth Edition. Slight curl too front cover, Light shelf and corner wear, Text appears clean, Binding is in good sturdy condition. 184 pages. Multiple copies available this title. Quantity Available: 3. Shipped Weight: Under 1 kilo. Category: Medicine & Health; ISBN: 0495012718. ISBN/EAN: 9780495012719. Pictures of this item not already displayed here available upon request. Inventory No: 1561014981. Seller Inventory # 1561014981
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