Synopsis
A guide to stress management for women examines the most common and persistent sources of stress, describes treatments that range from traditional to alternative methods, and offers daily affirmations that provide inspiration and release.
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From the Back Cover
Providing case studies and personal experiences, Dr. Charmaine Saunders delves into the inner workings of feminine anxiety. Stress can manifest itself in many ways, and women and men tend to experience stress differently. By examining the common and persistent causes-work, relationships, and daily living-women can take steps toward prevention. Saunders presents a number of strategies and techniques to help relieve and manage stress before the affects become too harmful, including creative visualization, harnessing mind power, mastering communication, and anger identification.
About the Author
Dr. Charmaine Saunders is an author and a counselor in Kardinya, Western Australia. She holds a Ph.D. in social psychology and has held a private practice for more than twenty-five years. Her main areas of therapy are stress management, relationships, self-esteem, personal growth, sexuality, well-being, and positive thinking. She is a regular contributor to Family Circle and has a monthly column in Women's Health and Fitness. Saunders is also a psychological consultant to the reality television show Fantasy Island.
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Women and Stress
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Random House Value Publishing, 1996
ISBN 10: 0517149095
ISBN 13: 9780517149096
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Women and Stress
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Women and Stress
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Women and Stress
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Women And Stress
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ISBN 10: 0517149095
ISBN 13: 9780517149096
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Women and Stress; How to Manage stress and Find Joy in your life
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Crescent Books, New Jersey, 1995
ISBN 10: 0517149095
ISBN 13: 9780517149096
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Women and Stress Edited by Natalie Newton
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Crescent Books, New York, 1995
ISBN 10: 0517149095
ISBN 13: 9780517149096
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Women And Stress (without dust jacket)
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Hardcover. Condition: Collectible-Very Good. A guide to stress management for women examines the most common and persistent sources of stress, describes treatments that range from traditional to alternative methods, and offers daily affirmations that provide inspiration and release. Seller Inventory # 9780517149096
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Women and Stress
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Crescent Books distributed by Random House Value Publishing, Inc., Avenel, 1995
ISBN 10: 0517149095
ISBN 13: 9780517149096
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Seller: Past Pages, Oshawa, ON, Canada
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Hard Cover. Condition: Fine. Dust Jacket Condition: Fine. Nigel Buchanan (illustrator). First Thus 1st Printing. BOOK: Remainder Mark; Light Shelf Rub to Boards; Spine Slightly Cocked; Edges Lightly Soiled; Moderate Yellowing Due to Age. DUST JACKET: Lightly Creased; Lightly Chipped; Slight Yellowing Due to Age; In Archival Quality Jacket Cover. How to manage stress and find joy in your life. EDITED BY: Natalie Newton. JACKET DESIGN BY: Kathryn Wolgast Plosica. CONTENTS: Acknowledgements; Foreword; CHAPTER ONE What is Stress and How Do We Live With It?; CHAPTER TWO Women and Health; CHAPTER THREE Stress and Health; CHAPTER FOUR The Seven Ages of Woman; CHAPTER FIVE Relationships; CHAPTER SIX The Single Life; CHAPTER SEVEN Sexuality; CHAPTER EIGHT Work; CHAPTER NINE Making It Work; CHAPTER TEN Putting It All Together; Bibliography. SYNOPSIS: Many women feel under pressure, as they frantically try to satisfy the demands of the many roles they must play. Women and Stress takes a close look at the most common causes of stress among women--in their personal lives as ell as in the workplace--and gives strategies for dealing with this pervasive destroyer of joy and serenity. Sit down, relax, and read the book that can change women's lives for the better! Dr. Charmaine Saunders, noted for her work in personal development, invites women to become aware of the role they play in their own health and discusses choices, risks, self-knowledge, independence, and goals. Beginning with an explanation of stress and its effects, Dr. Saunders reviews the seven ages of woman--childhood, the teenage years, the twenties, thirties, forties, the mature years, and the final years of aging. She explores relationships, the single life, sexuality, and work, emphasizing the particular stresses inherent in each area. Providing many strategies for coping with stress, Dr. Saunders shows how to deal with the successes as well as the risks women encounter. Women and Stress speaks to all women, in every walk of life. Factors such as personality type, socioeconomic background and levels of intelligence will bring different responses from women in similar circumstances. This book offers perspectives and insights that will ring true with all women, despite these differences. A knowledge of the stress factors that nibble away a woman's energy levels, accompanied by self-knowledge and an awareness of goals, helps women respond with originality and spontaneity to whatever life has to offer. Dr. Saunders advises women to look below the surface and behind the words, beyond semantics to messages from the heart. Therein lies the path to being a well-rounded human being and woman. Armed with this deep understanding, a woman can sidestep many of the outside forces that would otherwise undermine her personal power. Women and Stress shows every woman how to place mind and body in harmony, guiding her to a fulfilling life. - and - Are you constantly fatigued? Does your life frequently seem unmanageable? Do you often feel that you get too little joy out of life? If your answer is yes to all or any of these questions, you are probably suffering from stress. Today, more than ever before, women are under pressure to perform both at work and at home. While trying to be everything to everyone, we are putting our health at risk. Stress, over a prolonged period of time, can result in the breakdown of the body's immune system. This book speaks to all women--no matter what their circumstances--identifying key causes of stress and providing appropriate strategies for coping with the stain of day-to-day living. Begin the journey to joy and serenity in spite of life in the 1990s! Charmaine Saunders holds a PhD in Social Psychology and is a practicing counselor and therapist in Western Australia. She lectures at universities, provides community courses at various centers, and hosts a call-in program on the radio. Dr. Saunders brings to this book a wealth of life experience as well as extensive academic knowledge. She is a popular media personality and has written many articles for newspapers and magazines, notably a "Dear Charmaine" column since 1984, and has published a number of books on personal development and self-help. Size: 8vo - over 7¾" - 9¾" tall. Remainder. Seller Inventory # 004405
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