Body, Mind, And Sport: The Mind/Body Guide to Lifelong Fitness and Your Personal Best

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9780517594551: Body, Mind, And Sport: The Mind/Body Guide to Lifelong Fitness and Your Personal Best

A prominent athletic performance expert integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance. 25,000 first printing.

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From the Inside Flap:

One of America's foremost proponents of the mind/body path to fitness makes a compelling case for his gain-without-pain approach to athletic excellence, and presents individually tailored programs for both the weekend enthusiast and the serious competitor.

About the Author:

John Douillard, author of The 3-Season Diet (Three Rivers Press), is a former professional athlete. He currently works as a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado called "Health Time." He lives in Boulder, Colorado, with his wife and five children, where he practices Ayurvedic and chiropractic sports medicine.

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John Douillard
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