A prominent athletic performance expert integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance. 25,000 first printing.
"synopsis" may belong to another edition of this title.
One of America's foremost proponents of the mind/body path to fitness makes a compelling case for his gain-without-pain approach to athletic excellence, and presents individually tailored programs for both the weekend enthusiast and the serious competitor.About the Author:
John Douillard, author of The 3-Season Diet (Three Rivers Press), is a former professional athlete. He currently works as a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado called "Health Time." He lives in Boulder, Colorado, with his wife and five children, where he practices Ayurvedic and chiropractic sports medicine.
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Book Description Harmony, 1994. Hardcover. Book Condition: New. book. Bookseller Inventory # M0517594552
Book Description Harmony, 1994. Hardcover. Book Condition: New. Bookseller Inventory # DADAX0517594552
Book Description Harmony. Book Condition: Brand New. FREE domestic ground shipping. Fast priority express available. Tracking service included. Ships from USA (United States of America). Bookseller Inventory # 0517594552
Book Description Harmony, 1994. Hardcover. Book Condition: New. Never used!. Bookseller Inventory # P110517594552