Provides a basic two-week program designed to cut cravings and discusses how medication, artificial sweetners, and caffeine affect cravings
"synopsis" may belong to another edition of this title.
"If you are carbohydrate addicted, this book will give you the information you need to literally eliminate your cravings for starches, snack foods, or sweets and get control over your eating and your life--at any age, through all the decades to come--and without sacrifice. You will be able to lose weight and greatly decrease your risk for virtually all of [America's] top killer diseases. You will get the guidance you need to make the lifestyle change you have been waiting [for] for so long. And, in addition, you will gain the courage and conviction that your hunger, cravings, and weight problems are not your fault, and as the pounds fade, so will your guilt and self-blame." So begins The Carbohydrate Addict's Lifespan Program, a book especially tailored for those 40 and over, especially menopausal women and those who were prescribed Fen-Phen. Its premise is simple--it's designed to help you rid your body of excess insulin. When excess insulin is circulating through the body, it's virtually impossible to lose weight, say Richard and Rachael Heller, both research scientists and professors and authors of the bestselling Carbohydrate Addict's Diet.
They've created a sympathetic and clear guide for keeping insulin levels--and therefore food cravings--in check, with plenty of appealing and easy-to-prepare recipes, including low-fat Chicken Kiev and Herby Crabmeat Salad. A stress-reduction plan, progress charts, meal plans, and comprehensive index are included.--Erica Jorgensen
Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist and a professor at the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
US$ 3.00
Within U.S.A.
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00052001553
Quantity: 3 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Good condition international edition textbook. Seller Inventory # 00022129449
Quantity: 1 available
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. First Edition. First Printing. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP94472864
Quantity: 1 available
Seller: Better World Books: West, Reno, NV, U.S.A.
Condition: Good. First Edition. First Printing. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP95639796
Quantity: 1 available
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Hardcover. Condition: Good. Seller Inventory # 0525941746-3-20171592
Quantity: 1 available
Seller: Orion Tech, Kingwood, TX, U.S.A.
hardcover. Condition: Fair. Seller Inventory # 0525941746-4-30116741
Quantity: 1 available
Seller: Faith In Print, Cumming, GA, U.S.A.
Hard Back. Condition: Good. Dust Jacket Condition: Good. good copy with some light general wear. ex-library with card pocket inside back cover and library stamp inside front cover. pages clean and unmarked. dust jacket is taped on covers. Seller Inventory # 020654
Quantity: 1 available
Seller: Off The Shelf, Antonia, MO, U.S.A.
Condition: Good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WILKM00LCFJ
Quantity: 1 available
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 7-0525941746-G
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 2.6. Seller Inventory # G0525941746I2N00
Quantity: 1 available