The McDougall Quick & Easy Cookbook: Over 300 Delicious Low - Fat Recipes You Can Prepare in Fifteen Minutes or Less

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9780525942085: The McDougall Quick & Easy Cookbook: Over 300 Delicious Low - Fat Recipes You Can Prepare in Fifteen Minutes or Less
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The authors of The McDougall Program and The McDougall Program for a Healthy Heart present more than three hundred delicious, easy-to-prepare recipes for wholesome salads, appetizers, main and side dishes, and desserts, all of which are meatless, dairyless, and virtually fat-free. 75,000 first printing.

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About the Author:

Mary MacDougall teaches cooking techniques at St. Helena.

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The husband-and-wife McDougall team runs a California clinic specializing in weight loss through pursuit of an ultra low-fat, meat-free diet. Their newest cookbook encourages people to follow their regimen by providing recipes that readers can prepare in 15 minutes or less. Most of these recipes use commonly available ingredients. Even the occasional call for a specialized item, such as silken tofu, no longer presents a problem, since the new nutrition movement has made soy products ubiquitous. Since these recipes eliminate all animal products, vegans will find the book useful, too. An appendix lists commercially processed foods that meet the McDougalls' nutritional standards. Although the authors hold up their diet as a virtual panacea against modern Western civilization's diseases, they do not offer nutritional analyses of the individual recipes, which makes the book much less useful for those with diabetic or other illnesses. Mark Knoblauch

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9780452276963: The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

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ISBN 10:  0452276969 ISBN 13:  9780452276963
Publisher: Plume, 1999
Softcover

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Mary McDougall; John A. McDougall
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