The Whole30: The 30-Day Guide to Total Health and Food Freedom

4.11 avg rating
( 10,757 ratings by Goodreads )
 
9780544609716: The Whole30: The 30-Day Guide to Total Health and Food Freedom
View all copies of this ISBN edition:
 
 

Over 1 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

"synopsis" may belong to another edition of this title.

About the Author:

MELISSA HARTWIG is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Times bestselling co-author of It Starts With Food and The Whole30 and has been featured by the Today ShowDr. Oz, the Wall Street JournalOutside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide and shares resources with, writes articles for, and provides support to more than 2 million people a month through the Whole30 website and social media feeds. She lives in Salt Lake City, Utah.

Review:

“The Whole30 has transformed the lives of thousands of people around the world. I can’t recommend this program highly enough.”
CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code
 
The Whole30 will change your relationship with food for a lifetime.”
EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing
 
The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”
MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com
 
“The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I’ve never felt better, stronger, happier, or more energized.”
MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans
 
“With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30.”
ROBB WOLF, New York Times best-selling author, The Paleo Solution

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Hartwig, Dallas, Hartwig, Melissa
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity Available: 1
Seller:
GoPeachy
(Freehold, NJ, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin Harcourt, 2015. Hardcover. Condition: New. Ships from NJ, USA with Tracking. Brand New. Seller Inventory # mon0000196274

More information about this seller | Contact this seller

Buy New
US$ 15.45
Convert Currency

Add to Basket

Shipping: US$ 3.79
Within U.S.A.
Destination, Rates & Speeds

2.

Dallas & Melissa Hartwig
Published by Houghton Muffin Hartcourt Trade
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Houghton Muffin Hartcourt Trade. Condition: New. Brand New. Seller Inventory # 0544609719

More information about this seller | Contact this seller

Buy New
US$ 15.72
Convert Currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, Rates & Speeds

3.

Hartwig, Melissa; Hartwig, Dallas
Published by U.S.A.: Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity Available: > 20
Seller:
Wilmington Books & More
(Wilmington, NC, U.S.A.)
Rating
[?]

Book Description U.S.A.: Houghton Mifflin Harcourt, 2015. Hardcover. Condition: New. Dust Jacket Condition: New. We offer fast reliable shipping from the USA. All Books are brand new and have a 100% money back guarantee. Seller Inventory # ABE-15673610842

More information about this seller | Contact this seller

Buy New
US$ 15.45
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

4.

Hartwig, Melissa; Hartwig, Dallas
Published by Houghton Mifflin Harcourt
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity Available: 2
Seller:
K&H Entertainment
(Ronkonkoma, NY, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin Harcourt. Hardcover. Condition: New. 0544609719. Seller Inventory # Z0544609719ZN

More information about this seller | Contact this seller

Buy New
US$ 16.00
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Hartwig, Melissa
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Quantity Available: 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin Harcourt, 2015. HRD. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # V6-9780544609716

More information about this seller | Contact this seller

Buy New
US$ 17.00
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Hartwig, Melissa; Hartwig, Dallas
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity Available: 1
Seller:
Poverty Hill Books
(Mt. Prospect, IL, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin Harcourt, 2015. Hardcover. Condition: New. HARDCOVER, BRAND NEW, Perfect Shape, No Remainder Mark,Fast Shipping With Online Tracking, International Orders shipped Global Priority Air Mail, All orders handled with care and shipped promptly in secure packaging, we ship Mon-Sat and send shipment confirmation emails. Our customer service is friendly, we answer emails fast, accept returns and work hard to deliver 100% Customer Satisfaction!. Seller Inventory # 9043589

More information about this seller | Contact this seller

Buy New
US$ 17.49
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

Hartwig, Melissa
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Quantity Available: > 20
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin Harcourt, 2015. HRD. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9780544609716

More information about this seller | Contact this seller

Buy New
US$ 18.33
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

Hartwig, Melissa
Published by Houghton Mifflin 4/21/2015 (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin 4/21/2015, 2015. Hardback or Cased Book. Condition: New. The Whole30: The 30-Day Guide to Total Health and Food Freedom. Book. Seller Inventory # BBS-9780544609716

More information about this seller | Contact this seller

Buy New
US$ 23.83
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Melissa Hartwig; Dallas Hartwig
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Quantity Available: > 20
Seller:
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Condition: New. Depending on your location, this item may ship from the US or UK. Seller Inventory # 97805446097160000000

More information about this seller | Contact this seller

Buy New
US$ 24.24
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Hartwig, Melissa
Published by Houghton Mifflin Harcourt (2015)
ISBN 10: 0544609719 ISBN 13: 9780544609716
New Hardcover Quantity Available: > 20
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin Harcourt, 2015. Hardcover. Condition: New. Never used!. Seller Inventory # 0544609719

More information about this seller | Contact this seller

Buy New
US$ 23.54
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book