THE ROTATION DIET (PATHWAY) - Softcover

Martin Katahn

Softcover

ISBN 10: 0553173537 ISBN 13: 9780553173536

Publisher: HarperCollins Publishers Ltd, 1988

Synopsis

IT'S SIMPLE. IT'S SAFE. IT'S FAST. AND ITS EFFECTS ARE LASTING. The famous Rotation Diet is designed to increase your body's metabolism so you can eat normally and lose weight permanently Based on ten years of research and clinical experience at the Vanderbilt University Weight Management Program, directed by the author, this is a proven, easy-to-use, no-fail diet plan. Complete 21-day Rotation Diet plan menus for both men and womenSafeguards against binges, purging, and loss of motivationInsurance against boredom and cheatingMore than 100 recipes for balanced healthy mealsA guide to food shopping and preparation, snacks, beverages, and eating outA list of low-fat, low-sugar foods you can eat to your heart's contentA special one-day water-loss diet to correct water retentio A four-step maintenance plan to ensure long-term success

About this title

About the Author

Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.

From Publishers Weekly

Is there need for another diet book on your shelf? Decidedly yes in the case of Katahn's new plan. Director of the Vanderbilt University Weight Management Program, author of The 200 Calorie Solution and Beyond Diet, and a dieter himself, he provides here a simple, sensible approach to controlling weight on a long-term basis. Men and women vary the number of calories they consume during a three-week period (the rotation for women is 600/900/1200 calories; for men, 1200/1500/1800); after three weeks and presumably a hearty weight loss, the dieter takes a breather and is allowed to return to "normal" eating habits. The premise at work here is that diets fail because people get tired of dieting and because metabolism gradually slows after the body maintains a strict diet. To control eating during the maintenance phase, Katahn makes a number of helpful suggestions (i.e., exercise, drink plenty of water and avoid artificially sweetened drinks) and includes some not-so-exciting recipes. 100,000 first printing; first serial to Self; BOMC alternate; author tour.
Copyright 1986 Reed Business Information, Inc.

Edition details

• Publisher: HarperCollins Publishers Ltd
• Publication date: 1988
• Language: English
• ISBN 10: 0553173537
• ISBN 13: 9780553173536
• Binding: Paperback
• Number of pages: 272