The Pritikin Program for Diet & Exercise - Softcover

Nathan Pritikin; Patrick M. McGrady

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9780553256086: The Pritikin Program for Diet & Exercise

Synopsis

One of the most efficient maximum weight loss diets ever, the diet and health program that can help people of all ages to live a longer healthier life and feel younger. This is a diet rich in complex carbohydrates, that makes it a high starch diet too. A cookbook within the book containing over 300 delicious recipes prepared especially for you developed by Nathan Pritikin, co-author the bestselling Live Longer Now and founder and director of the Longevity Center and the Pritikin Research Foundation.

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