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One of the most efficient maximum weight loss diets ever, the diet and health program that can help people of all ages to live a longer healthier life and feel younger. This is a diet rich in complex carbohydrates, that makes it a high starch diet too. A cookbook within the book containing over 300 delicious recipes prepared especially for you developed by Nathan Pritikin, co-author the bestselling Live Longer Now and founder and director of the Longevity Center and the Pritikin Research Foundation.
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- PublisherBantam
- Publication date1984
- ISBN 10 0553256084
- ISBN 13 9780553256086
- BindingMass Market Paperback
- Number of pages438
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The Pritikin Program for Diet & Exercise
Published by
Bantam
(1984)
ISBN 10: 0553256084
ISBN 13: 9780553256086
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Mass Market Paperback
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