Psychology Eugene T. Gendlin Focusing

ISBN 13: 9780553278330

Focusing

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9780553278330: Focusing

The classic guide to a powerful
technique for personal transformation

Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.

In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

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From the Publisher:

"An original, innovative, exciting book."--Carl Rogers, Ph.D.

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

"A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin

From the Inside Flap:

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

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Gendlin, Eugene T.
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Book Description Bantam Doubleday Dell Publishing Group Inc, United States, 1982. Paperback. Book Condition: New. 2nd edition. Language: English . Brand New Book. An original, innovative, exciting book. --Carl Rogers, Ph.D.What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress getting in touch with your feelings, there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. A superb manual for self-managed therapy. . .a tool beyond price. -- Brain-Mind Bulletin. Bookseller Inventory # ABZ9780553278330

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Book Description Bantam Doubleday Dell Publishing Group Inc, United States, 1982. Paperback. Book Condition: New. 2nd edition. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. An original, innovative, exciting book. --Carl Rogers, Ph.D.What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress getting in touch with your feelings, there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. A superb manual for self-managed therapy. . .a tool beyond price. -- Brain-Mind Bulletin. Bookseller Inventory # BTE9780553278330

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Book Description Bantam Doubleday Dell Publishing Group Inc, United States, 1982. Paperback. Book Condition: New. 2nd edition. Language: English . Brand New Book. An original, innovative, exciting book. --Carl Rogers, Ph.D.What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress getting in touch with your feelings, there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. A superb manual for self-managed therapy. . .a tool beyond price. -- Brain-Mind Bulletin. Bookseller Inventory # ABZ9780553278330

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